Guest guest Posted March 29, 2005 Report Share Posted March 29, 2005 Eating when anxious? When stressed out or anxious, some people turn to food as a way to comfort themselves. However, what may be soothing at the time can end up making you feel worse in the end. If you tend to eat when stressed as a way to cope with the situation, consider the following nutritional tips: Don't drink caffeine or alcohol (and don't smoke) when stressed. These can heighten or prolong your anxiety and its side effects. Drink plenty of water - between six and eight glasses per day. This can fill you up and helps promote a healthy digestive system. Keep your blood sugar levels stable by eating several small, nutritious meals rather than three large ones. Make sure your meals or snacks incorporate omega-3 fatty acids. Include walnuts, wild Alaskan salmon and freshly ground flaxseeds into your diet. Incorporate foods rich in magnesium, which help relax muscles, into your diet. Whole grains, legumes, vegetables, nuts and seeds are good sources. Above all, be aware of your eating habits. If you find yourself eating to combat stress, limit yourself to small portions so you can savor the taste or texture. Then go for a walk or practice meditating: both are healthier ways to reduce stress. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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