Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 Eating to Prevent Acne Acne is a common problem among teenagers as well as adults. Heredity, stress and hormones all influence the appearance of inflamed hair follicles, which result in breakouts. While cleansing the face with a mild glycerin soap and applying topical treatments such as tea tree oil or benzoyl peroxide can help, making dietary changes can also be helpful. Try the following: Increase your consumption of antioxidant-rich foods, including fruits and vegetables. Include omega-3 fatty acids like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation. Drink lots of water to keep the skin hydrated. Limit processed and refined foods, and opt for whole, healthful foods instead. And, don't be afraid to eat a piece of dark chocolate now and then - there is no link between chocolate and acne, and dark chocolate actually has antioxidant benefits! -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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