Guest guest Posted March 8, 2005 Report Share Posted March 8, 2005 The Perfect Pickup Low-fat, high-carbohydrate foods such as cereals and breads, pasta, potatoes, vegetables and fruit are most likely to add energy to your day, nutritionists say. But an excellent choice for a quick pickup during that 4:00 p.m. energy sag would be one of the following foods. * 1 medium banana * 1 orange * ¼ cup raisins * 5 dates, dried or fresh * ¼ honeydew melon * ½ medium cantaloupe * 3 medium apricots, fresh, canned or dried * ½ medium apple * 2 figs, dried or fresh "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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