Guest guest Posted March 2, 2005 Report Share Posted March 2, 2005 Preventing HeartburnIf you suffer from frequent heartburn - twice a week or more - you may have gastroesophageal reflux disease, or GERD. GERD occurs in people whose lower esophageal sphincter doesn't close properly, allowing stomach acid to back-flow into the esophagus, causing a burning sensation in the chest and neck areas. GERD can also cause nausea, coughing, belching, a bitter taste, and respiratory problems, including aggravating asthma. Diet, stress, smoking and pregnancy can all trigger or worsen GERD symptoms. If you think you have GERD, see a doctor to rule out other issues, such as angina, which has similar symptoms. Discuss any medications you are taking: some can trigger GERD symptoms. If you want to treat GERD naturally, I suggest the following: Keep a food and beverage journal. It can help you track and avoid GERD triggers. Eat small, frequent meals. Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction and help reduce GERD Avoiding laying down after eating. Practice relaxation techniques such as breathing exercises. Sip chamomile tea. It can help soothe inflamed tissue in the esophagus. Try sleeping on your left side. This may help move acid away from the entrance of the esophagus. Experiment with DGL, a supplement with proven efficacy in addressing GERD. "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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