Amazing Avocados

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Amazing Avocados

Dear Joann,

 

I’m a big fan of avocados. They’re a backyard favorite here in California, and there’s nothing like the taste of one ripened to perfection.

 

In recent years they’ve become trendy due to the rising popularity of Mexican and vegetarian foods and their availability in supermarkets.

 

But lately, I’ve been impressed with the growing volume of research that supports what I’ve known all along: Avocados are nutritional powerhouses.

 

Did you know avocados contain 60% more potassium than bananas? A medium-sized one packs about 850 mg! They are also rich in the phytochemical beta-sitosterol which promotes normal cholesterol levels and a healthy prostate.

 

Ounce for ounce, avocados are a superior source for many nutrients including glutathione, a potent antioxidant, and my favorite eye health protector lutein. Slice a medium avocado into your salad and you’ll get:

 

20% of the Daily Value (DV) of Vitamin E, Vitamin C, Riboflavin, Vitamin B6, and Pantothenic Acid

 

40% DV of Folate

 

10% DV of Magnesium

 

60% DV of Fiber

 

 

 

People often tell me they’ve been told to steer away from avocados because they’re high in fat. My response is, “Bring on the fat!”

 

Yes, avocados’ total fat content is technically high because they’re loaded with monounsaturated fats, the healthy fats your body needs. However, they are low in saturated fat and contain 0 mg of cholesterol!

 

Avocados are a nutrient-dense food and a boon to your overall health. I recommend them as a smart choice for promoting prostate and cardiovascular health.

 

Best of all, avocados are versatile. Below are just a few examples of how you can enjoy them.

 

 

 

"First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi