A few recipes :)

[Guest guest]

Mother Earth Ocean Soup Ingredients: 3 onions, chopped, 3 tablespoons olive oil, 6 potatoes, cubed, 2 carrots sliced, 2 parsnips, 1 cup sliced dried or fresh wild greens, 1 cup dried seaweed of your choice, 12 cups pure water. Method of Preparation: Sauté onions in oil until brown. Add all the remaining ingredients and cook until vegetables are done. Adjust seasonings adding sea salt as needed and let mellow overnight or serve immediately.

Green and Purple Salad Ingredients: 4 cups of watercress, 1 cup dulse pieces, 1 cup goat cheese. Olive oil and lemon at table for dressing. Method of Preparation: Tear watercress and dulse into pieces. Arrange on 4 plates of brilliant hue. Sprinkle with crumbled goat cheese. Dress with oil and lemon. Voila!

Carrot/Onion/Hijiki Ingredients: 1 cup dried hijiki, 1 cup warm water, 2 tablespoons olive oil, 2 onions crescent cut, 2 carrots diagonal cut, 1 tablespoon tamari. Method of Preparation: Soak hijiki in water about 20-30 minutes. Cut onions in half from top to bottom, then cut into slices. Cook onions in oil until very brown. Put the carrots in an even layer over the onions. Top with a layer of hijiki. Add tamari and about half of the soaking water and cover pan tightly. Cook until the carrots are tender.

 

Diana Gonzalez

 

 

 

Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

-Unknown