Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 Preventing PrehypertensionPrehypertension - "high-normal" blood pressure - affects an estimated 25 percent of American adults, about the same number as those diagnosed with high blood pressure. Prehypertenson is systolic pressure between 120 and 139 mmHg over diastolic pressure of 80 to 89 mmHg (hypertension is 140/90 mmHg or higher). To prevent or reduce the risk of prehypertension - which can double the risk of heart disease and stroke - try the following: Maintain a healthy weight through exercise and diet. Follow a diet rich in produce and low-fat dairy products, and low in sodium and saturated fats. Avoid smoking. Practice relaxing mind-body techniques such as meditation and breath work. Get regular checkups by your physician. Learn more ways to keep your heart healthy in the Heart Health Center on DrWeil.com. Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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