Guest guest Posted February 3, 2005 Report Share Posted February 3, 2005 The Science of InflammationInflammation is regulated by a group of hormones known as prostaglandins. Some of these hormones intensify the inflammatory response while others reduce it. The good news is that you can influence this system by dietary changes. Try the following; in six to eight weeks you will begin to notice the results: Eliminate polyunsaturated vegetable oils and partially hydrogenated oils from your diet - these fats encourage the synthesis of pro-inflammatory prostaglandins. Also eliminate trans-fatty acid sources such as margarine and vegetable shortening. Use olive oil and increase your intake of omega-3 fatty acids by eating wild Alaskan salmon, sardines, walnuts, freshly ground flaxseeds and soy foods. The omega-3s increase production of inhibitory prostaglandins. (If you don't like the taste of fish, try a fish oil supplement with both DHA and EPA.) Add ginger and turmeric to your diet - both are natural anti-inflammatory agents that help modify the balance of prostaglandins. Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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