Nutrition Is A Choice-Red Lentils with Crispy Garlic and Onion

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Nutrition Is A Choice*******************

 

Red Lentils with Crispy Garlic and Onion

 

Serves 6 2 cups red lentils 1/2 tsp tumeric 4 cups water 1/2 tsp sea salt 2 TB canola Oil 1 large red onion, finely sliced 12 cloves garlic, peeled and thinly sliced 6 cups (cooked) organic brown Basmati rice

 

Rinse red lentils and add to water. Add tumeric and bring to a boil. Reduce heat and simmer until lentils are very soft and pulpy, about 25 minutes. Add salt to lentils after cooking, then purée in blender. In a skillet, sauté the onion and garlic slivers to a golden brown, taking care not to burn them. Add the onion mixture to the lentils, stirring well. Serve piping hot with basmati rice.

 

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Diana Gonzalez

 

 

 

Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

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