Guest guest Posted January 26, 2005 Report Share Posted January 26, 2005 PMS AND HERBSAuthor: Lori Herron Breast TendernessAvoid caffeine if possible. Supplemental vitamin E may help, as will calcium. It may take several months to get results. The following herbs are suggested: black currant, borage, dong quai, feverfew. Application of Evening Primrose oil may be soothing as well. CrampsAvoid consuming alcohol and fatty foods. Supplements of magnesium and calcium are suggested. These herbs may be useful: black currant, borage, chamomile, chaste berry tree, cramp bark, dong quai, feverfew, motherwort, skullcap and wild yams. Emotional UpsetsAvoid fats and sweets, increase the intake of carbohydrates. Supplements of magnesium, Vitamin B complex, Vitamin B6. Useful herbs include chamomile, chaste tree berry, dong quai, feverfew, motherwort, sarsaparilla, skullcap and wild yams. Exercise may also be helpful. Water RetentionAvoid salts. Try chamomile, chaste tree berry, dandelion, and wild yams. Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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