Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Alaskan Salmon Chowder 7 1/2 oz canned Alaska salmon 1/2 cup chopped onions 1/2 cup chopped celery 1 garlic clove -- minced 2 tbsp. butter 1 cup diced potatoes 1 cup diced carrots 2 cups low salt chicken broth 1/2 tsp. thyme 1/4 tsp. black pepper 1/2 cup chopped broccoli 13 oz low-fat evaporated milk 10 oz frozen corn kernels -- thawed Minced parsley Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in butter. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 mins, or until vegetables are nearly tender. Add broccoli and cook 5 mins. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Add some crusty sourdough bread on the side to perfectly complete this as a hearty meal. -- TreeHuggerz.com Get tips and hints for green living on a budget. Quote Link to comment Share on other sites More sharing options...
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