Guest guest Posted December 28, 2004 Report Share Posted December 28, 2004 8 Keys to Healthy Bones 1. Good nutrition for your mother while pregnant with you. 2. Good nutrition for you during the formation of your bones. 3. Monthly menses throughout your fertile years, especially before 30. 4. Special attention to maintaining high levels of protein, fat, minerals, and vitamins from herbs and foods in your diet when menses cease during pregnancy, lactation, or after menopause. 5. Regular rhythmical movement, the faster the better, daily. 6. Consistent practice of yoga, tai chi, or any strengthening, opening, flexibility-building discipline. 7. Chop wood, carry water. 8. Eat yogurt. Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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