Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 Fibromyalgia Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids (such as deep-fried foods). Use extra-virgin olive oil as your main fat. Increase intake of omega-3 fatty acids. Eat more fruits and vegetables. Eat ginger and turmeric regularly. Diana Gonzalez http://www.freeiPods.com/?r=10441055 http://www.dvrs4free.com/default.aspx?r=122761 Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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