Guest guest Posted December 18, 2004 Report Share Posted December 18, 2004 Supporting a Healthy GIGastrointestinal health is an important, if unspoken, aspect of overall health. While bowel function may not be at the top of your list of priorities when it comes to health, it should be - irritable bowel syndrome (IBS), inflammatory bowel disease and colon cancer are all serious issues. To keep your bowel healthy, try the following supplements. Each can be found in health-food stores or at your local grocer. Psyllium. This dried seed husk derived from the plantain does double duty: it can be used as a laxative when you experience constipation, but also can prevent diarrhea by adding bulk to your stool. It is helpful for those with IBS, and is good for general bowel maintenance. Always take psyllium with water. Probiotics. If you plan on traveling, take antibiotics, have slow digestion or experience excessive gas, probiotic supplements may help by promoting healthy levels of friendly bacteria. Choose a probiotic supplement containing a billion bacteria or more, and always take them with food. Triphala. This ayurvedic herbal mixture is designed for ongoing use. Triphala promotes regular bowel function through its mild laxative properties. Consider using triphala (capsules only) for 10 weeks, then taking a two-week break. Diana Gonzalez Free Ipod-really! http://www.freeiPods.com/?r=10441055 Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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