Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 The Pollution Solution It's near impossible to escape air pollution unless you live far from city life. Aside from vehicle and industrial emissions, we're exposed to indoor pollutants at work and at home. All of this can promote the generation of free radicals - short-lived compounds that can cause oxidative damage. Air purifiers, certain houseplants and trees help out considerably by filtering out pollutants such as carbon monoxide and dust, dander, pollen and mold, but some pollutants slip through these defenses. Perhaps the simplest way to get additional protection is to take supplements with generous amounts of these antioxidants: Vitamin E - Vitamin E is a powerful antioxidant that protects cell membranes from damage by free radicals. Selenium - Selenium activates an antioxidant enzyme called glutathione peroxidase, which helps the body rid itself of environmental toxins. Carotenoids - Beta-carotene, in conjunction with other carotenoids, acts as an antioxidant and immune system booster. Other members of the antioxidant carotene family include alpha-carotene, zeaxanthin, lutein and lycopene. Coenyzme Q10. Coenzyme Q10 is essential in cellular energy production and has antioxidant properties that help protect the body from free radicals. Vitamin C - Higher doses of this antioxidant, greater than 1,000 mg/day, may provide additional protection against the oxidative effects of air pollution. Turmeric/Curcumin - These compounds have demonstrated protective activity from airborne pollutants, especially cigarette smoke. www.drweil.com Quote Link to comment Share on other sites More sharing options...
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