Relaxing With Chamomile

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Relaxing With Chamomile

Tips and Recipes

By Brenda Hyde

Chamomile is an herb that brings memories, relaxation and joy. It's

used in the bath, as a comforting tea and in cosmetic recipes. We'll

be profiling two types of chamomile-German (Matricaria recutita-

formally chamomilla) and Roman (Anthemis nobilis, Chamaelmelum

nobile). Both have many similarities as well as some distinct

differences.

Roman Chamomile is a perennial which is hardy to Zone 4, and

sometimes to Zone 3. If you are unsure because of harsh winters you

may mulch the plants for extra protection. Roman Chamomile will grow

up to 9-12 inches tall when in bloom. It will grow in any type of

soil, but will do best in a well prepared bed that is kept evenly

moist.

 

Roman Chamomile has some enchanting uses in the garden and landscape

that have been enjoyed for centuries. It can be planted inbetween

stepping stones or on garden paths, where it will release it's apple-

like scent as it's trodden upon. It may be kept mown just as grass

and actually, has actually been used as an entire lawn in some

landscapes.

 

Another charming idea comes from the 19th Century gardens when seats

were created by mounding the soil and planting chamomile thickly over

the entire mound, or seat. This was then kept trimmed or mown. It's

easy to picture the lady of the house sitting amidst the sweet aroma

of chamomile while reading the latest novel. In modern times we could

adapt this idea in an area where we read aloud to our children and

grandchildren as well as teaching them of garden treasures and

nature.

 

German Chamomile is an annual that grows 2-3 foot tall and will self

sow if you leave some of the flowers on the plant when you harvest.

You can direct seed this type of chamomile in light well drained soil

that is kept evenly moist. It prefers full sun but will grow in

partial shade as well. Grow your plants close together and they will

help support each other. You can direct seed in the fall or spring.

 

How do you decide which chamomile to grow? Both can be used for the

recipes below, but the annual German Chamomile is somewhat sweeter

and less medicinal. I think both should be grown for their charm and

their usefulness. I plant the annual chamomile in a space that is out

of the way where I can harvest easily. Roman Chamomile is fun to grow

where the aroma can be enjoyed. It's also a great companion plant to

cucumbers and onions if you plant it among your vegetables. Some

individuals with ragweed allergies may react to touching the plant,

using it on the skin or drinking the tea, but this is true of many

herbs and flowers. If you have sensitive skin, and a history of

allergies it's always good to try small amounts of a new herb and

wear gloves in the garden.

 

Harvesting Chamomile is an easy project. It is best dried on a screen

while covered lightly with cheesecloth. When the blooms have opened

fully (the petals falling back from the center) you will want to

harvest the flowers only. The petals actually have the essential

oils, but all can be used for tea and other recipes.

 

TIPS FOR USING CHAMOMILE

The petals of chamomile may be used in salads. Use fresh blooms on

cakes for a lovely summer dessert presentation. Fresh chamomile can

be used in wreaths and bouquets of flowers and herbs.

The leaves of chamomile may be dried as well for potpourri. Press the

blooms to use in crafts. I like making bookmarks, note cards and gift

tags.

 

Place a handful of chamomile in a square of cheesecloth or muslin,

gather and tie then throw into your bath for a soothing skin treat. I

also make bath teas by placing chamomile and powdered milk or ground

oatmeal in a muslin bag then brewing it for about 15 minutes before

adding to my bath.

 

In researching for this profile I found much of the text I read

regarded the chamomiles as " disagreeable " and the tea was often used

only medicinally. Perhaps I am too sentimental about herbs, but I

find the aroma and taste of chamomile to be comforting. Though it's

not considered a " kitchen herb " I think it should be grown in every

cook's garden.

 

CHAMOMILE RECIPES

Tea of Cheer and Joy

Ingredients:

1/2 cup dried chamomile flowers

1/2 cup dried calendula petals

2 tablespoons grated lemon peel

1/4 cup dried peppermint

1 tablespoon whole cloves

honey to taste

Combine all ingredients and store in an airtight container. To brew

use 1 1/2 tsp.. of tea with 1 cup (8 ounces) boiling water. Steep for

3-5 minutes. Strain and sweeten with honey to taste.

 

Winter Afternoon Tea

Ingredients:

1 tsp. dried chamomile

1 tsp. dried mint

1 tsp. dried lavender

honey

Combine the herbs in your warmed tea pot and add 2 cups boiling

water. Steep for 5 minutes and strain. Add 1 tsp. of honey to each

cup of tea. Notes: I put together this simple mellow tea one winter

afternoon. I like it with the honey, but lemon would be fine too.

This makes 2 cups of tea, but it can easily be doubled and tripled.

 

Chamomile Shampoo

You will need:

2 tsp.. dried chamomile

1/4 cup boiling water

1/4 cup baby shampoo (or another mild variety)

Pour the boiling water over the chamomile and steep for 30 minutes,

strain, then mix into the shampoo and use as usual.

 

Chamomile Hair Conditioner

You will need:

1/3 cup chamomile flowers

1/3 cup olive, safflower or sunflower oil

Clean jar with lid

Combine the chamomile and oil in a jar with a lid. Place on a sunny

windowsill and shake the jar at once a day. After two weeks, strain

out the herbs. To apply, use about 2-4 teaspoons, depending on the

length of your hair. Brush out your hair and apply to the hair ends,

avoiding the scalp. Leave on about ten minutes, then shampoo out.

 

Chamomile Hair Rinse

You will need:

1 cup boiling water

1 tsp. chamomile flowers

Pour the water over the chamomile; steep until it cools to lukewarm.

Strain out the flowers. This will soothe your scalp. To use pour over

your hair as a rinse after shampooing.

 

Herbal Foot Soak

You will need:

2 ounces mixed fresh herbs-peppermint, rosemary, chamomile

4 cups boiling water

1 tablespoon borax

1 tablespoon Epsom salts

Roughly chop the herbs. Put in a bowl, pour in boiling water. Let

stand 1 hour; strain. Place the " tea " water into a tub or bowl large

enough to hold both feet and another 6-7 cups of warm water. Stir in

borax and Epsom salts. Soak feet 15 to 20 minutes. Add hot water if

needed to keep the temperature as warm as desired. Afterwards use a

good lotion and place cotton socks on your feet for the evening!

 

About the author:

Brenda Hyde is a wife and mom to three living in the Midwest United

States. She is also editor of OldFashionedLiving.com For more herb

profiles and recipes to our free tips newsletter HERE.