Sage

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Sage

 

Sage is an aromatic evergreen with gray-green textured leaves, and

mauve blue flowers in summer.

 

Uses: Sage leaf has a strong taste that increases when dried. Used

sparingly to flavor and aid digestion of fatty meats. It is popular

in poultry stuffing and combines well with strongly flavored foods.

The flowers are tossed in salads and are brewed for a light balsamic

tea, while the leaf tea is an antiseptic nerve and blood tonic. A

steam of sage tea will assist in clearing congested sinuses. Sage

contains hormone precursors that help irregular menstruation and

menopause symptoms. Avoid large doses during pregnancy. Contains

calcium, magnesuim potassium, zinc, essential fatty acids,

antioxidants, and thiamine.

 

Antiperspirant: Sage cuts perspiration by as much as 50% with the

maximum effect occuring 2 hours after ingesting.

 

Wound Treatment: Sage is active against some infection causing

bacteria.

 

You may wish to try sprinkling powdered herb on a cut or scrape.

 

Preservative: Acts as a preservative because of its powerful

antioxidants, which slow spoilage. Pack some along on the next

backpacking trip!

 

Digestive Aid: Antispasmodic action helps soothe the muscle lining of

the digestive tract.

 

Diabetes: A German studies shows reduced blood sugar levels so may be

an aid to those with diabetes. Consult your doctor.

 

Sore Throat: Sage contains astingent tannins which will help to heal

canker sores, bleeding gums and sore throat.

 

Women's Health: Sage acts to stimulate the uterus thus can be helpful

to

 

promote menstruation.

 

Dosage: Use 1/2 to 1 teaspoon of dried herb to 1 cup of boiling

water. Steep 10 minutes and drink up to 3 cups per day. Use this mix

as a mouthwash for sores in the mouth. For inhaling to help clear

sinuses a stronger tea can be used.

 

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