Guest guest Posted August 11, 2004 Report Share Posted August 11, 2004 Healing Meditation An aromatic meditation to restore your balance with the natural world. Vetiver oil is extracted from the fragrant root of this tall, grasslike plant and has a rich and deeply earthy aroma. Known as the oil of tranquility, it is renowned for its ability to bring people back down to earth and for helping people to get their lives back on an even keep after a bad experience or shock. The dandelion is the flower of survival and is present in folk magickal tradition all over the world; always springing up in unexpected places, its power to foil the avid gardener is legendary. Ingredients A bowl of sand A bunch of dandelions Vetiver Oil A cotton pad. A good comfortable chair in which your feet can touch the ground is ideal for this meditation. Position the chair so that it is facing south and place the bowl of sand so that your bare feet can rest in it. Put the dandelions in a glass vase in front of the chair where you can comfortably see them. Put 2 drops of vetiver oil on the cotton pad and sit in the chair with your feet resting on the sand. Wave the pad just in front of you and inhale the aroma with long, deep breaths and think of Mother Earth. Let your toes squeeze slowly into the sand and visualize your inner self enveloped in a warm brown robe that enriches your life with fertility. As you do this, remember that you are part of the inexorable circle of life and that the sacred earth needs your care and attention as much as you need hers. Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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