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wiccanswhoarevegan Sun, Jun 6, 2004, 9:46pm

(PDT+7) wiccanswhoarevegan Subject:

[wiccanswhoarevegan] File - Rattatuille

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VEGETABLE RATATUILLE

Makes 10 cups

1 lb eggplant, 1/2-inch dice

1/4 tsp salt

1 lb zucchini, 1-inch dice

1 lb yellow squash, 1-inch dice

1/2 lb yellow onion, 1-inch diced

1/2 lb red bell pepper, 1-inch dice

1/4 cup organic extra virgin olive oil

1 lb Roma tomatoes, 1-inch dice

2 TB minced fresh garlic

3 TB minced fresh oregano

1/4 tsp freshly ground black pepper

3 oz baby nonpareil capers, drained

 

Prep time: 25 minutes.

Cooking time: 1 hour.

Preheat oven to 400°F. Dice eggplant first. Combine with salt, set

aside in a colander to drain. Prepare remaining ingredients. Combine

tomatoes, garlic, oregano and black pepper, set aside. Combine eggplant,

squash, onion and bell pepper, with olive oil.

 

Place in roasting pan. Bake 45 minutes, stir once during cooking. Stir

in tomato mixture, bake 20 minutes. Stir in capers.

 

Nutrition Facts:

Per serving (1 cup): 116 calories, 3 g protein, 6 g fat (1 g saturated),

13 g carbohydrates, 0 mg cholesterol, 142 mg sodium Exchanges: 2

vegetable, 1 fat  

 

Other Veggies feel free to visit:   

wiccanswhoarevegan/

 

~Falcon