Winding Down Herbal Bath

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Winding Down Herbal Bath

 

This bath herb blend is perfect for relaxing at the end of a long

day. The valerian contributes to a nice, sleepy, calming effect.

Unplug the phone, light some candles, and have some comfy jammies

ready to slip into!

 

1 part dried hops

1 part dried chamomile flowers

1 part dried lavender buds

1/4 part dried valerian root

lavender essential oil (optional)

 

Combine all herbs and add 1 drop lavender essential oil for each 3/4

ounce

(weight) of total herbs used. Put into a glass container with a lid -

a big, empty, clean mayo jar is perfect! - and gently shake to blend.

Let the jar sit for at least a week to allow the herbs to " marinate. "

 

Use 3/4 ounce (weight) of the herb mixture per bath. The herbs can be

tied up in a muslin bag or sealed into a press and brew tea bag,

either of which can be dropped into the tub while it's filling with

hot water.

 

Alternatively, put the herbs in a bowl and cover with a pint of

boiling water. Allow to steep for 20 minutes, then strain and add the

infusion to the bath. The strained herbs can be tied into a

washcloth, which can be used to gently scrub with while soaking.