meditation.

[Guest guest]

i hope you dont mind me butting in here.

when i first stared meditating. i also had a hard time.

then i discovered guided meditation cds..

 

their are good ones and bad ones.

 

try you tube.

type guided meditations.

 

you can sift through them and find whats right for you.

their are many short and sweet ones..

 

you can sit in your chair upright.. close your eyes and enjoy.

 

blessings judith

 

 

 

 

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Thanks for your reply. I think I know deep down that meditation is the answer.

It's just so hard to do! I'm getting there,