Prevent and Fight Cancer through Correct Nutrition

[Guest guest]

http://www.naturalnews.com/028580_cancer_nutrition.htmlIs there really such a thing as an anti-cancer food? According to The National Cancer Institute,

roughly one third of all cancer deaths may be diet related. Recent

studies show that there is not a single element in a particular food

that fights cancer but overall eating patterns work towards preventing

cancer. Eating a variety of healthy foods on a regular basis can fight

and even reverse cancer. This article examines cancer fighting foods,

drinks and spices to include in the diet.How Cancer StartsCancer

begins as a single abnormal cell that begins to multiply out of

control. Soon, these rapidly multiplying cells form tumors that invade

healthy tissue. Once cancerous cells begin, they rapidly invade

surrounding tissue. Carcinogens from chemicals, radiation, smoke,

pollution and foods can boost the development of tumors. Compounds

known as inhibitors can keep the tumor cells from growing. Some

vitamins and phytochemicals in plant foods are known to be inhibitors.Foods that Prevent CancerIncrease consumption of omega-3 rich foods, such as wild-caught cold-water fish like salmon, flaxseed oil, and walnuts.

Vegetables

high in antioxidants and known to lower the risk of cancer are

avocados, broccoli, cabbage, cauliflower, carrots, garlic, sweet

potatoes, mushrooms and beans. Eat plenty of raw, unsalted nuts such as

Brazil nuts, walnuts and almonds.Fruits to add to the diet on a

regular basis include grapefruit, figs, oranges, lemons, grapes,

papayas, raspberries, blueberries, cherries, tomatoes and pears.According to James A. Duke, author of The Green Pharmacy

(St. Martin's Paperbacks, 1998), " a salad with cancer fighting

properties would contain organically grown ingredients such as garlic,

onions, red peppers, tomatoes, red clover flowers, chopped cooked

beets, fresh calendula flowers, celery, fresh chicory flowers, chives,

cucumbers, cumin, peanuts, purslane, and sage. " Adds James Duke:

" I came up with a cancer prevention dressing to use with this salad. It

includes flaxseed oil, evening primrose oil, garlic, rosemary, a dash

of lemon juice, and that Latin American favorite, hot peppers. " Teas and Drinks That Fight CancerTo

help prevent cancer, choose teas that are rich in antioxidants,

particularly polyphenols. Polyphenols combine with free radicals at the

cellular level to prevent them from damaging cells and, worst case

scenario, degenerating into cancer.Rooibos tea (red bush tea), green tea, ginger and green tea and black tea are all rich in antioxidants.Drink red wine in moderation for its antioxidant effects. Choose organic, sulfite free red wine.

Drink plenty of fresh, pure water on a daily basis to flush out toxins from the body.Herbs and SpicesSpices

such as turmeric, ginger, cayenne pepper, cinnamon and herbs such as

rosemary, oregano, parsley and sage should be included in the diet as

often as possible for their cancer fighting properties.Sources:http://www.west.net/~cure/cancer_fi...http://www.naturalnews.com/000371.html

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