ATBSNR's additional exercises for arthritis, teeth & gum problems as also backache

[Guest guest]

Dear Online Friends,

 

I am happy to announce the addition of some new exercises that are helpful for

patients suffering from arthritis/teeth and gum problems and sleeplessness

and/or similar other problems;

 

With each step of the ATBSNR exercises, one can also do some exercises with the

hands and the arms. As for example after doing the first set of exercises once,

you can remove the palms and keep the palms and arms side ways to your sides in

the same horiontal position. After a couple of seconds enjoyment of the

exercise/s, you can raise your arms while inhaling to make the palms and fingers

straight pointing upwards. Then after a second, pull both the arms down while

exhaling and touching the shoulders with folded palms. Then after a second or

so, raise the arms upwards while inhaling and throwing them side ways exhaling.

You can do one more thing. You can make the palms fall on the bed with tips of

the fingers falling on the bed with a slight thud. This activates the

accupressure points of the teeth so that it helps repair the teeth and gums and

makes you free from any existing teeth and gum problems. It may take some time,

may be a couple of weeks, to

feel the effect.

 

To induce better and quick sleep, you may do ATBSNR's five sets of exercises,

each ten times making it a total count of 50 with each of the fifty followed by

this extra step so that you can even prevent joint and shoulder pains and tooth

problems. In this manner, the whole body will get the exercises making you free

from arthritic and tooth aches, pains and problems. It would keep you free from

backache too.

 

I do hope, with the help of some friends, I shall prepare a VCD so that people

can practice it correctly and properly to get full benefit; Amen!

 

S.M.ACHARYA

http://health.BackacheFreeWorld

,

Nature Cure & Spinal Rehab Centre,

155 St. Patrick's Town, Pune 411013,

Ph: +91-20-26870204, Cell: 91-9422314693,

Email:smacharya Website: www.atbsnr.com