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How to know that you are constipated?

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How to know that you are constipated?

 

A SIMPLE TEST: If your stools float in water closet, you are not constipated. If

they sink, being heavier than water, you are constipated. So, be sure and eat

more fibrous, yet at the same time, nutritious diet with plenty of water to

drink, after about 45 minutes to one hour after the meals and not immediately

after the meals unless you have eaten mostly dry food creating immediate urge to

drink water.

 

S. M. Acharya

http://health.BackacheFreeWorld

,

Nature Cure & Spinal Rehab Centre,

155 St. Patrick's Town, Pune 411013,

Ph: +91-20-26870204, Cell: 91-9422314693,

Email:smacharya Website: www.atbsnr.com

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