The Best Immunization is Natural Immunity.

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The Best Immunization is Natural ImmunityOptimizing the Immune System . . .http://theinnozablog.blogspot.com/2009/08/best-immunization-is-natural-immunity.html[i would like to add meditation, pranayam, moderation in thoughts and ambitions, taking time out for oneself, getting enough rest and sleep, avoiding stressful situations, and "resting out" acute illnesses instead of indulging in unnecessary medication - Jagannath]The

human body immune system can be optimized to prevent infection,

minimize the impact of allergies and protect against disease.It

goes without saying ,though I am saying it again(sorry for repeating

the same things), that for optimal health one should not smoke , and

should limit alcohol and drug consumption as much as possible.It

is also important to get regular exercise, daily sunshine, rest and

sleep (9-10 hours) since all these lifestyle factors affect immunity.Stress

reduction is also important since stress/distress will cause an adverse

effect on the adrenal glands, which manufacture hormones that augment

immunity.This immune-enhancing diet/lifestyle is described here

applies equally to infants, children, teenage, young adults and adults,

both male and female alike. An immune-enhancing diet/lifestyle employs

the following basic approaches: Enjoy, 1. Eat more organic raw vegetables.Organic

vegetables are free of dangerous pesticides and contain 2 to 5 times

more nutrients than non-organic vegetables. Organic vegetables also

taste much better. If you cannot obtain organic vegetables, you can

rinse non-organic produce in a sink of cold water with a half-cup of

distilled white vinegar for 30 minutes. This will remove much of the

pesticides. In long run, you will save even more by eating organic

vegetables through a more healthier body and enjoyable life. The

transition is really worth the value, i reassure you.eat a wide

variety. Vegetables are best eaten raw; however, it is certainly

acceptable to lightly steam them until your body gets used to the

roughage. Iceberg lettuce has minimal nutritional value. Better

alternatives are kale, Swiss chard, collards and spinach. Carrots are

fine in small amounts (one medium-sized carrot daily), but they are

high in sugar and pro vitamin A, which , in excess, can lead to low

blood sugar reactions .2. Drink more water and fresh vegetable

juices. Avoid drinking tap water that contains harmful chemicals like

chlorine and, in some cities, fluoride. Avoid softened or distilled

water as it contains no minerals, has the wrong ionization, pH,

polarization and oxidation potentials, and tends to drain the body of

minerals. freshly juiced vegetables are a convenient way of getting

concentrated organic vitamins, organic minerals and other organic

healthy nutrient , especially vitamin C and bioflavonoids. Avoid all

caffeine, coffee. Coffee acts as a diuretic, causing the loss of

important trace minerals.3. Eat more healthy fats. Your brain

need more healthy fats than your other body parts for survival daily.

Healthy fats provide the omega-3, -6 and -9 essential fatty acids.

Hempseed oil is best source. If your skin is on the dry side, eat more.

If your skin turns oily, reduce the dose. Fish oil and flax seed oil is

an alternative to hempseed oil. Raw sunflower and pumpkin seeds are

also good sources of these healthy fats. Avoid peanuts, peanut butter

and peanut oil at all costs. They contain mold and aflatoxin, a known

immune suppressor. In mycology (the study of fungi), no peanut sold in

USA is free of aflatoxin, even organic ones. Go learn the insight from

"Good fats and Oils".4. Avoid white refined sugar. Sugar

impairs immunity and promotes yeast and fungal overgrowth. Sugar in any

form suppresses immunity and must be eliminated as much as possible

from your daily diet. Avoid hidden sources of refined sugar in things

like pop drinks and in most package cereals. Use stevia-herb instead if

you want natural sweetness in your diet. Artificial sweeteners like

aspartame must be avoided because of their harmful to children and

their many adverse health effects to any user.5. Avoid trans-fatty acids.6. Avoid commercial milk and dairy products.7.. Avoid bottled fruit juices.8. Eat local seasonal fruits.9.. Use sea salt. Avoid regular table salt.10. Avoid microwave ovens.

All it takes is just one vaccine to forever change your life. - Dawn, mother of vaccine damaged child.

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