mental chatter

[Guest guest]

Hi Katy

 

I think you have been given some very good advice already, so I have just topped

it up and

added some more:

 

1. Grounding, the most important of all, because unless we are grounded, we

cannot

think straight and become unfocused - setting down your roots (visualising you

are a tree

helps) whilst holding the appropriate grounding stones – black tourmaline, red

jasper,

fossilised wood – it helps too if you place these in a layout around your bed /

bedroom.

 

2. Centring – sipping cool water, or holding a piece of clear quartz in each

palm and

visualising the energies sailing down your nadis line, through each chakra.

Starting at

your crown and working down through each chakra.

 

3. Clearing away negativity –a smokey quartz layout is excellent for this, or

if you use a

pendulum visualise the any negativity you hold, especially your " helicopter

head chatter "

being transmuted out through your pendulum and into a piece of smokey quartz.

 

4. I would suggest you work on your throat chakra – this can be done with

calming blue

lace agate, to help ease any words or thoughts you may be blocking and perhaps

bottling

up, only to end going around and around in your head. At the same time place a

piece of

rose quartz or any gentle " pink stone " on your heart chakra. Also write lists,

so thoughts

do not need to keep whirling all night.

 

5. Blue Kyanite – especially a blade, placed on your third eye will help calm,

balance and

realign your charkas. This in turn will help your subtle bodies realign, and

with the use of

a piece of selentite or a selenite layout, will seal the deal.

 

6. To repair the aura, as negativity can damage it, try a carnelian layout for

few days.

 

Try taking a break from work,stress is never very good for us. Always listen to

what your

body is trying to tell you

 

Hope this helps

[Guest guest]

Hi Everyone,

 

Just to let you all know, DaEl Walker, Director of the Crystal Awareness

Institute, will be doing a

presentation in Houston, Texas on ancient crystal skulls November 10th. He

will be bringing Zar... one of the ONLY ancient skulls that is hollow....

Also two other ancient skulls. The energy of these skulls is amazing!

I believe he will also allow private meditations with them.

 

He will also be doing a Crystalotherapy I and II class as well as a Crystal

Grid Class. Nurses in California

even get CEU's for his classes...He teaches all over the world and has been

a keynote speaker at numerous

conventions around the world, even medical conventions!

 

I'm totally excited and wanted to let you all know in case you know someone

in the Houston, Texas area.

 

Thanks for this list and all the information it provides.

 

Paddy McAlister, Energy Medicine Association

 

 

 

 

 

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