Guest guest Posted August 20, 2007 Report Share Posted August 20, 2007 > > Hi everyone, > > I'd really appreciate any suggestions for relieving mental chatter! I'm > working very hard at the moment, long hours and no play time, but I'm unable > to get a full night's sleep. I wake up after about 4 hours and the mental > chatter starts - even tho I was exhausted and couldn't keep my eyes open > when I first went to bed! > > I normally get this when I'm not working enough - i.e. when my brain is > bored. > > None of my usual crystals help when I get to this stage - does that mean > I'm too far out of balance for help? But my crystal healer seems to 'fix' me > so maybe I just haven't learned the right technique yet for this (I can't > afford to see her more than every 3 weeks, and a lot happens in that time). > > Is it just that I'm out of balance - I need more play time / creativity > time? But I can't change this until a week's time as I'm really bogged down! > > The other thing is, should I be focusing my energy on a particular chakra? > I'm confused whether to ground down the energy (I often have a problem > staying grounded) or whether to focus on the brown chakra. Or is it neither? > I try a full-on crystal healing, from head to toe but this doesn't help > either. > > Btw I'm one of those types where amethyst energises me, so on this > occasion it really doesn't help me sleep ;o) > > Lol if this isn't an example of my mental chatter, I don't know what is! > Help! > Katy > UK > Quote Link to comment Share on other sites More sharing options...
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