Trying to loss weight after having 3rd child

[Guest guest]

Hello everybody,

 

I just had my 3rd child and I am about 30ish pounds overweight and about 40ish

pounds over what I would like to be. I am dieting and excersizing and nothing

seems to be helping. I have actually gained 5lbs in the last 2 weeks. I am

doing cardio, pilaties, yoga, swimming and walking and really restricting what

foods i eat. Is there something that I can do to raise my metabolism? Is there

a stone or herb that will help me achieve my goals? Please anything will help

me at the moment. I would like to be out of my maternity clothes when i go back

to work. I dont want to have to buy a whole new wardrobe and if I do I would

like it to be smaller clothes. I appreciate all information.

 

Love and light

 

Liz

 

 

 

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.

 

 

[Guest guest]

Hi,

The best stones for slimming are: Seraphinite (speeds up metabolism),

Manganese (black inclusions in Charoite) and Apatite (regulates one's apetite).

The best herb for dieting is the Argentinian Yerba Mate - it has 80% more

anti-oxidants than Chinese Green Tea.

 

Alisa

 

Elizabeth Walker <lizard_mama9 wrote:

Hello everybody,

 

I just had my 3rd child and I am about 30ish pounds overweight and about 40ish

pounds over what I would like to be. I am dieting and excersizing and nothing

seems to be helping. I have actually gained 5lbs in the last 2 weeks. I am doing

cardio, pilaties, yoga, swimming and walking and really restricting what foods i

eat. Is there something that I can do to raise my metabolism? Is there a stone

or herb that will help me achieve my goals? Please anything will help me at the

moment. I would like to be out of my maternity clothes when i go back to work. I

dont want to have to buy a whole new wardrobe and if I do I would like it to be

smaller clothes. I appreciate all information.

 

Love and light

 

Liz

 

 

 

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.

 

 

[Guest guest]

there are a few essential oils you can use and I drink a ningxia red juice

and it raises the motabolism

 

On 7/1/06, Elizabeth Walker <lizard_mama9 wrote:

>

> Hello everybody,

>

> I just had my 3rd child and I am about 30ish pounds overweight and about

> 40ish pounds over what I would like to be. I am dieting and excersizing and

> nothing seems to be helping. I have actually gained 5lbs in the last 2

> weeks. I am doing cardio, pilaties, yoga, swimming and walking and really

> restricting what foods i eat. Is there something that I can do to raise my

> metabolism? Is there a stone or herb that will help me achieve my goals?

> Please anything will help me at the moment. I would like to be out of my

> maternity clothes when i go back to work. I dont want to have to buy a whole

> new wardrobe and if I do I would like it to be smaller clothes. I appreciate

> all information.

>

> Love and light

>

> Liz

>

>

>

> Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

> countries) for 2¢/min or less.

>

>

[Guest guest]

dear Liz,

Are you eating often enaugh? You have to eat 5-6 times pr.day - every

3 hours, small portions and not eat to few calories,~ 1200-1700

calories pr.day.

Hope this helps!

 

L & L,

Tinna

 

On 7/1/06, Elizabeth Walker <lizard_mama9 wrote:

> Hello everybody,

>

> I just had my 3rd child and I am about 30ish pounds overweight and about

> 40ish pounds over what I would like to be. I am dieting and excersizing and

> nothing seems to be helping. I have actually gained 5lbs in the last 2

> weeks. I am doing cardio, pilaties, yoga, swimming and walking and really

> restricting what foods i eat. Is there something that I can do to raise my

> metabolism? Is there a stone or herb that will help me achieve my goals?

> Please anything will help me at the moment. I would like to be out of my

> maternity clothes when i go back to work. I dont want to have to buy a

> whole new wardrobe and if I do I would like it to be smaller clothes. I

> appreciate all information.

>

> Love and light

>

> Liz

>

>

>

> Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

> countries) for 2¢/min or less.

>

>

[Guest guest]

Dear Liz,

Keep in mind that as you exersize you are gaining muscle and muscle weighs

more then fat. So, what you are probabally gaining is muscle. As far as eating

gose make sure you are eating small portions, drinking a couple of glasses of

water before eating about a half an hour or so before, and eat things high in

protine. Eat plain yogurt because there are a lot of good things in there for

general health. Quartz is a good stone for all purposes along with one that may

be speaking to you for this purpose. Take the time to meditate and listen to

your stones. I hope this helps you.

With Crystal Love,

Vanessa

 

Elizabeth Walker <lizard_mama9 wrote:

Hello everybody,

 

I just had my 3rd child and I am about 30ish pounds overweight and about 40ish

pounds over what I would like to be. I am dieting and excersizing and nothing

seems to be helping. I have actually gained 5lbs in the last 2 weeks. I am doing

cardio, pilaties, yoga, swimming and walking and really restricting what foods i

eat. Is there something that I can do to raise my metabolism? Is there a stone

or herb that will help me achieve my goals? Please anything will help me at the

moment. I would like to be out of my maternity clothes when i go back to work. I

dont want to have to buy a whole new wardrobe and if I do I would like it to be

smaller clothes. I appreciate all information.

 

Love and light

 

Liz

 

 

 

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.

 

 

[Guest guest]

I am eating around 1200 cals a day, but for me thats not to low. I normally

didnt eat more than 1700. the only time i did that is when i worked at Sonic

and got free FATTY food. I eat when i my kids eat and they have their 3 meals

and 2 snacks and one desert so i do, but i dont think i am eating the right

things so i am revamping my diet plan. Thanks for the advice!

 

Does anyone know of a free support group for weight loss? I am short on cash

and very hard on my self so i could use support.

 

Thanks again

Love and light

Liz

 

Tinna María <tinnamaria wrote:

dear Liz,

Are you eating often enaugh? You have to eat 5-6 times pr.day - every

3 hours, small portions and not eat to few calories,~ 1200-1700

calories pr.day.

Hope this helps!

 

L & L,

Tinna

 

On 7/1/06, Elizabeth Walker <lizard_mama9 wrote:

> Hello everybody,

>

> I just had my 3rd child and I am about 30ish pounds overweight and about

> 40ish pounds over what I would like to be. I am dieting and excersizing and

> nothing seems to be helping. I have actually gained 5lbs in the last 2

> weeks. I am doing cardio, pilaties, yoga, swimming and walking and really

> restricting what foods i eat. Is there something that I can do to raise my

> metabolism? Is there a stone or herb that will help me achieve my goals?

> Please anything will help me at the moment. I would like to be out of my

> maternity clothes when i go back to work. I dont want to have to buy a

> whole new wardrobe and if I do I would like it to be smaller clothes. I

> appreciate all information.

>

> Love and light

>

> Liz

>

>

>

> Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

> countries) for 2¢/min or less.

>

>

[Guest guest]

Dearest Liz Hi I am a new member of several weeks but have not posted

until now. Your email touched me and I feel your frustration. There is

hope dear sister. I am a Reiki Master/Teacher & Crystal Healing

Consultant(and other energy modalilies as well) I come to learn that

weight issue is more than just the weight itself but a deeper issue that

needs to be healed for the wieght to come off and even more so to stay

off. Its alot of work, but speaking as one who did this herself and have

helped other women with this issue it is worth every long, frutstrating,

tear filled step! I myself lost 25 pounds and still going. I personally

lost 8 pounds after the emotional healing took place and that was enough

to motivate me to keep going. Healing the emotional issues that caused

the weight gain, learning to eat healthy foods, cutting out sugar,

dairy, red meat, etc using Stevia instead of sugar, learning to put

servings on my plate no larger than my own fist, not eating my last meal

no later than 6:00 pm, (that is a challange as my famaily on such

different schedules they dont even get home until much later), drink

white tea in the morning, (this is a mircle tea with so many health

benefits!) exercise, not as much as I did in the beginning but even a

walk in the park with you baby 3-4 times a week will have amazing

results, I eat about 4 -6 meals a day. Eat what I want, I don't count

calories because to me that just negative thinking and at this time you

need all posititive motivations and thinking. Again I eat what I want

within healthy guildlines and portions. I really like making different

types of salad and fruit. Instead of milk we drink what called Rice

Dreams. They have milk, ice cream, cheese, etc. We use a all vegan

butter for so many years that even during the holidays friends swear I

am using milk and real butter. I also do TaiChi and QiKong to relax and

keep my chi flow unblocked, and do chakra healing, and meditate. Love my

mediation time!!! I will be more than happy to give you links on how you

can being healing yourself. Crystal Exlirs are wonderful for loosing

weight and no side effects like you often get from diet pills. In my

opinion, if you don't want yo-yo weight issues that you get from

temporary solutions, be brave take the step to heal the issues. We don't

say disease in the energy work field...we say your body is at dis-ease.

Healing the physical, emotional, and spiritual issues you can heal

yourself and keep it off for good. You'll learn when something sets you

off, you have healthy alternatives to tackle the problem and feel

empowered. [] There are alot of DVD for working out at home as

well. And I will be more than happy to be a support person for you if

you like. You can email me privately and I will give you a list of links

and books that should keep you busy for awhile *winks* Much love and

light to you, ~Des~

, Elizabeth Walker

<lizard_mama9 wrote:

>

> I am eating around 1200 cals a day, but for me thats not to low. I

normally didnt eat more than 1700. the only time i did that is when i

worked at Sonic and got free FATTY food. I eat when i my kids eat and

they have their 3 meals and 2 snacks and one desert so i do, but i dont

think i am eating the right things so i am revamping my diet plan.

Thanks for the advice!

>

> Does anyone know of a free support group for weight loss? I am short

on cash and very hard on my self so i could use support.

>

> Thanks again

> Love and light

> Liz

 

 

 

 

[Guest guest]

Hello Elizabeth

From what I have found when you start counting calories is when you start

sabotaging yourself. many people have said what I am going to repeat change

your meals to every 2-3 hours and smaller portions. If that is harder to do

carry some almonds or raw nuts with you. start reading labels corn syrup is

a bad one for your body, it makes the kidneys and liver sluggish. do your

best to avoid it. another thing to avoid is artificial sweeteners they do

not help to lose weight contrary to popular belief and help to cause all

sorts of problems, so avoid anything with aspartame (nutra sweet) and

sucralose (splenda) diet sodas and other products will actually slow your

metabolism.

The artificial sweeteners have been proven to even cause depression, as well

as help people to gain weight. use natural healthy stuff like stevia which

helps regulate blood sugar problems too. my kids like eating the leavs right

off the plant.

something I found that helped me is to add some good grains into my diet

like millet which is high in protein, almonds, lots of fresh fruits and

grains. I would also drink a few glasses of fresh fruit juice usually apple,

I found this also helped my kids get up and do better during the day. use

almond milk instead of reg milk, almond milk actually makes a good sorbet (I

personally like peach mmmmmmm).

a good stone I like to use is prehnite, it is a great stone for the

metabolism it helps to stimulate the metabolism of fat and accelerate the

elimination of the toxins stored in it, and stimulates all regeneration

processes in the body. prehnite helps the liver, kidneys and pancreas. it is

also real calming.

remember to be gentle to yourself, you are worth it and deserve to be happy

DO not get discouraged remember you just had a baby and you are doing

awesome. take it one day at a time, your worth it and don't stress life is

too short and your to wonderful.

this is a real brief info since so much more has been added

I hope all of our information has helped.

 

 

--

Have a Happy and Keep Smiling

TTFN

Angelina Thelin