Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 Atma namaste, I have a question regarding the exercise. When you squat down, do you squat down slowly,fast ,or just normaly while inhaling? And after squatting up/down do you pause for a few seconds while holding your breath? Thank you. Brent Chua, Atma Namaste ============================== Dear Brent, Atma namaste. The instructions for the practice of Superbrain Yoga include: moderate speed, no pause or holding of breath. Love, Marilette Source materials for all MCKS Pranic Healing protocols are taken from the following books by Master Choa Kok Sui: * Miracles Through Pranic Healing * Advanced Pranic Healing * Pranic Psychotherapy * Pranic Crystal Healing. NOTICE: 1. Pranic Healing is not intended to replace orthodox medicine, but rather to complement it. If symptoms persist or if the ailment is severe, please consult immediately a medical doctor and a Certified Pranic Healer. 2. Pranic Healers who are are not medical doctors should not prescribe nor interfere with prescribed medications and/or medical treatments. ~ Master Choa Kok Sui " Miracles do not happen in contradiction to nature, but only to that which is known to us in nature. " ~ St. Augustine Ask or read the up to date Pranic Healing protocols by joining the group through http://health./ MCKS Pranic Healing gateway website: http://www.pranichealing.org. ______________________________\ ____ Sucker-punch spam with award-winning protection. Try the free Mail Beta. http://advision.webevents./mailbeta/features_spam.html Quote Link to comment Share on other sites More sharing options...
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