Guest guest Posted October 4, 2006 Report Share Posted October 4, 2006 atma namaste! 1. a 2-3yr old child is suffering from downs syndrome. Can you give us the healing protocol and explanation for the same? 2. a couple weeks back we asked for help regarding a para-thyroid hormone based medicine called forteo. This is a supposedly new and effective cure for treating patients with osteo-arthritis. The med fraternity says that the parathyroid is the brain for the bones. It influences the rate of degeneration of the bones. With this hormone, the bones are stronger and the degree of osteo-arthritis is lesser when used for a year. The Q is - how can the para-thyroid be linked with the skeletal system? with much respect and love, thanks. -- Raja for GMCKS Pranic Healing - Mumbai ======================= Dear Raja, Atma namaste. Thank you for your email. I. Down Syndrome - Pranic Healing: NOTE: Please apply the treatment gently. Energizing is done gradually. 1. Practice the Meditation on Twin Hearts properly. 2. Invoke and scan before, during and after treatment. 3. Touch your heart with the pads of the fingers of your passive hand. Smile. Project loving kindness towards the patient for several minutes before start of treatment. Maintain this attitude and posture throughout the treatment. 4. Gentle general sweeping using LEV. 5. Localized gentle thorough sweeping on the sex, navel, basic and perineum chakras. Energize them gradually and gently with LWR. Rescan. 6. Localized gentle thorough sweeping on the front and back solar plexus chakra using LEV. Energize the solar plexus gently and gradually with LEV. 7. Localized thorough sweeping on the front and back heart chakra. Energize the heart through the back heart chakra with LEV. 8. Localized thorough sweeping on the throat, chakra, jaw minor chakra, ajna chakra, forehead chakra, crown chakra and back head chakra using LEV. Energize the chakras with LEV. Simultaneously gently will these chakras to become bigger, about the same size as the solar plexus chakra. Rescan. 9. Apply distributive sweeping in front from the crown down to the sex chakra then from the sex up to the crown. This is one cycle. Apply 7 cycles, ending on a downward motion to the sex chakra. 10. Apply distributive sweeping on the back from the basic chakra up to the crown chakra then from the crown chakra down to the basic chakra. This is one cycle. Do 7 cycles, ending with an upward motion to the crown. OR teach the child and the parents how to do the Superbrain Yoga properly. The child may do the Superbrain YOga for 14 to 21 cycles once a day under the close supervision of a parent to make sure the exrcise is being practiced correctly. 11. Rescan the basic, perineum and sex chakras. If they are depleted once more, energize them with LWR. 12. Stabilize and release projected pranic energy. 13. Encourage the family to give the child a lot of gentle hugging, gentle light body massage and regularly whisper gentle sweet words of love, support and encouragement. 14. Rescan once a day. If your scanning reveals that the chakras have become imbalanced or weak, reapply treatment. This may take several months or years of regular treatment. 15. Encourage the other adult members of the family to practice the Meditation on Twin Hearts. This healing meditation will generate more loving, harmonious and peaceful energy that promotes more love, harmony, joy, kindness, understanding, prosperity, abundance and good health. II. Parathyroid Glands and Bones: The sole purpose of the parathyroid glands is to control calcium within the blood in a very tight range between 8.5 and 10.5. In doing so, parathyroid glands also control how much calcium is in the bones, and therefore, how strong and dense the bones are. Although the parathyroid glands are intimately related to the thyroid gland anatomically, they have no related function. The thyroid gland regulates the body’s metabolism and has no effect on calcium levels while parathyroid glands regulate calcium levels and have no effect on metabolism. Calcium is the primary element which causes muscles to contract. Calcium levels are also very important to the normal conduction of electrical currents along nerves. Knowing these two major functions of calcium helps explain why people can get a tingling sensation in their fingers or cramps in the muscles of their hands when calcium levels drop below 8.5 (like immediately after a successful parathyroid operation). Likewise, too high a calcium level can cause a person to feel run down, cause them to sleep poorly, make them more irritable than usual, and even cause a decrease in memory. Even though half of patients with this hyperparathyroidism (Parathyroid Disease) will state that they feel just fine, after a successful parathyroid operation more than 85 percent of these patients will claim to " feel much better " ! Some say its like " someone turned the lights on " . NORMAL PARATHYROID ACTIVITY Although the four parathyroid glands are quite small, they are very vascular. This suits them well since they are required to monitor the calcium level in the blood 24 hours a day. As the blood filters through the parathyroid glands, they detect the amount of calcium present in the blood and react by making more or less parathyroid hormone (PTH). When the calcium level in the blood is too low, the cells of the parathyroids sense it and make more parathyroid hormone. Once the parathyroid hormone is released into the blood, it circulates to act in a number of places to increase the amount of calcium in the blood (like removing calcium from bones). When the calcium level in the blood is too high, the cells of the parathyroids make less parathyroid hormone (or stop making it altogether), thereby, allowing calcium levels to decrease. This feed-back mechanism runs constantly, thereby maintaining calcium (and parathyroid hormone) in a very narrow " normal " range. HOW DOES PARATHYROID HORMONE INCREASE BLOOD CALCIUM ? Osteoporosis on top, normal bone on bottom. Like all endocrine glands, parathyroids make a hormone (a small protein capable of causing distant cells in the body to react in a specific manner). Parathyroid hormone (PTH) has a very powerful influence on the cells of the bones which causes them to release their calcium into the bloodstream. Calcium is the main structural component of bones which give them their rigidity. Under the presence of parathyroid hormone, bones will give up their calcium in an attempt to increase the blood level of calcium. Under normal conditions, this process is very highly tuned and the amount of calcium in our bones remains at a normal high level. Under the presence of too much parathyroid hormone, however, the bones will continue to release their calcium into the blood at a rate which is too high resulting in bones which have too little calcium. This condition is called osteopenia and osteoporosis and is illustrated in the bone segment on the top which has larger " pores " and less bone mass. When bones are exposed to high levels of parathyroid hormone for several years they become brittle and much more prone to fractures. Another way in the parathyroid hormone acts to increase blood levels of calcium is through its influence on the intestines. Under the presence of parathyroid hormone the lining of the intestine becomes more efficient at absorbing calcium normally found in our diet. Source - Endocrine Web by the Norman Endocrine Surgery Clinic. The following article describes osteoarthritis and its symptoms and contains information about diagnosis and treatment, as well as current research efforts supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) and other components of the National Institutes of Health (NIH). It also discusses pain relief, exercise, and quality of life for people with osteoarthritis. If you have further questions after reading this article, you may wish to discuss them with your doctor. What Is Osteoarthritis? Osteoarthritis (AH-stee-oh-ar-THREYE-tis) is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis. Osteoarthritis is a joint disease that mostly affects the cartilage (KAR-til-uj). Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also, bone spurs--small growths called osteophytes--may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space. This causes more pain and damage. People with osteoarthritis usually have joint pain and limited movement. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs. For example, rheumatoid arthritis--the second most common form of arthritis--affects other parts of the body besides the joints. It begins at a younger age than osteoarthritis, causes swelling and redness in joints, and may make people feel sick, tired, and (uncommonly) feverish. Who Has Osteoarthritis? Osteoarthritis is one of the most frequent causes of physical disability among adults. More than 20 million people in the United States have the disease. By 2030, 20 percent of Americans--about 70 million people--will have passed their 65th birthday and will be at risk for osteoarthritis. Some younger people get osteoarthritis from joint injuries, but osteoarthritis most often occurs in older people. In fact, more than half of the population age 65 or older would show x-ray evidence of osteoarthritis in at least one joint. Both men and women have the disease. Before age 45, more men than women have osteoarthritis, whereas after age 45, it is more common in women. How Does Osteoarthritis Affect People? Osteoarthritis affects each person differently. In some people, it progresses quickly; in others, the symptoms are more serious. Scientists do not know yet what causes the disease, but they suspect a combination of factors, including being overweight, the aging process, joint injury, and stresses on the joints from certain jobs and sports activities. Outline of a woman highlighting neck, spine, hips, fingers, and knees to show common locations of osteoarthritis. Osteoarthritis most often occurs at the ends of the fingers, thumbs, neck, lower back, knees, and hips. Osteoarthritis hurts people in more than their joints: their finances and lifestyles also are affected. Financial effects include: The cost of treatment, Wages lost because of disability. Lifestyle effects include: Depression, Anxiety, Feelings of helplessness, Limitations on daily activities, Job limitations, Trouble participating in everyday personal and family joys and responsibilities. Despite these challenges, most people with osteoarthritis can lead active and productive lives. They succeed by using osteoarthritis treatment strategies, such as the following: -Pain relief medications -Rest and exercise -Patient education and support programs -Learning self-care and having a " good-health attitude. " Osteoarthritis Basics: The Joint and Its Parts Most joints--the place where two moving bones come together--are designed to allow smooth movement between the bones and to absorb shock from movements like walking or repetitive movements. The joint is made up of: * Cartilage: a hard but slippery coating on the end of each bone. Cartilage, which breaks down and wears away in osteoarthritis, is described in more detail below. * Joint capsule: a tough membrane sac that holds all the bones and other joint parts together. * Synovium (sin-O-vee-um): a thin membrane inside the joint capsule. * Synovial fluid: a fluid that lubricates the joint and keeps the cartilage smooth and healthy. * Ligaments, tendons, and muscles: tissues that keep the bones stable and allow the joint to bend and move. Ligaments are tough, cord-like tissues that connect one bone to another. Tendons are tough, fibrous cords that connect muscles to bones. Muscles are bundles of specialized cells that contract to produce movement when stimulated by nerves. How Do You Know if You Have Osteoarthritis? Usually, osteoarthritis comes on slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, knees, hips, or spine. Hands: Osteoarthritis of the fingers is one type of osteoarthritis that seems to have some hereditary characteristics; that is, it runs in families. More women than men have it, and they develop it especially after menopause. In osteoarthritis, small, bony knobs appear on the end joints of the fingers. They are called Heberden's (HEB-err-denz) nodes. Similar knobs, called Bouchard's (boo-SHARDZ) nodes, can appear on the middle joints of the fingers. Fingers can become enlarged and gnarled, and they may ache or be stiff and numb. The base of the thumb joint also is commonly affected by osteoarthritis. Osteoarthritis of the hands can be helped by medications, splints, or heat treatment. Cartilage: The Key to Healthy Joints Cartilage is 65 to 80 percent water. Three other components make up the rest of cartilage tissue: collagen, proteoglycans, and chondrocytes. * Collagen (KAHL-uh-jen): a fibrous protein. Collagen is also the building block of skin, tendon, bone, and other connective tissues. * Proteoglycans (PRO-tee-uh-GLY-kanz): a combination of proteins and sugars. Strands of proteoglycans and collagen weave together and form a mesh-like tissue. This allows cartilage to flex and absorb physical shock. * Chondrocytes (KAHN-druh-sytz): cells that are found all through the cartilage. They mainly help cartilage stay healthy and grow. Sometimes, however, they release substances called enzymes that destroy collagen and other proteins. Researchers are trying to learn more about chondrocytes. Knees: The knees are the body's primary weight-bearing joints. For this reason, they are among the joints most commonly affected by osteoarthritis. They may be stiff, swollen, and painful, making it hard to walk, climb, and get in and out of chairs and bathtubs. If not treated, osteoarthritis in the knees can lead to disability. Medications, weight loss, exercise, and walking aids can reduce pain and disability. In severe cases, knee replacement surgery may be helpful. Hips: Osteoarthritis in the hip can cause pain, stiffness, and severe disability. People may feel the pain in their hips, or in their groin, inner thigh, buttocks, or knees. Walking aids, such as canes or walkers, can reduce stress on the hip. Osteoarthritis in the hip may limit moving and bending. This can make daily activities such as dressing and foot care a challenge. Walking aids, medication, and exercise can help relieve pain and improve motion. The doctor may recommend hip replacement if the pain is severe and not relieved by other methods. Spine: Stiffness and pain in the neck or in the lower back can result from osteoarthritis of the spine. Weakness or numbness of the arms or legs also can result. Some people feel better when they sleep on a firm mattress or sit using back support pillows. Others find it helps to use heat treatments or to follow an exercise program that strengthens the back and abdominal muscles. In severe cases, the doctor may suggest surgery to reduce pain and help restore function. How Do Doctors Diagnose Osteoarthritis? No single test can diagnose osteoarthritis. Most doctors use a combination of the following methods to diagnose the disease and rule out other conditions: It usually is not difficult to tell if a patient has osteoarthritis. It is more difficult to tell if the disease is causing the patient's symptoms. Osteoarthritis is so common--especially in older people--that symptoms seemingly caused by the disease actually may be due to other medical conditions. The doctor will try to find out what is causing the symptoms by ruling out other disorders and identifying conditions that may make the symptoms worse. The severity of symptoms in osteoarthritis is influenced greatly by the patient's attitude, anxiety, depression, and daily activity level. How Is Osteoarthritis Treated? Most successful treatment programs involve a combination of treatments tailored to the patient's needs, lifestyle, and health. Osteoarthritis treatment has four general goals: * Improve joint care through rest and exercise. * Maintain an acceptable body weight. * Control pain with medicine and other measures. * Achieve a healthy lifestyle. Treatment Approaches to Osteoarthritis * Exercise * Weight control * Rest and joint care * Pain relief techniques * Medicines * Alternative therapies * Surgery Osteoarthritis treatment plans often include ways to manage pain and improve function. Such plans can involve exercise, rest and joint care, pain relief, weight control, medicines, surgery, and nontraditional treatment approaches. Exercise: Research shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness. Exercise is also inexpensive and, if done correctly, has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done. (See Be a Winner! Practice Self-Care and Keep a " Good-Health Attitude. " ) On the Move: Fighting Osteoarthritis With Exercise You can use exercises to keep strong and limber, extend your range of movement, and reduce your weight.Some different types of exercise include the following: Strength exercises: These can be performed with exercise bands, inexpensive devices that add resistance. Aerobic activities: These keep your lungs and circulation systems in shape. Range of motion activities: These keep your joints limber. Agility exercises: These can help you maintain daily living skills. Neck and back strength exercises: These can help you keep your spine strong and limber. Ask your doctor or physical therapist what exercises are best for you. Ask for guidelines on exercising when a joint is sore or if swelling is present. Also, check if you should (1) use pain-relieving drugs, such as analgesics or anti-inflammatories (also called NSAIDs), to make exercising easier, or (2) use ice afterwards. Rest and joint care: Treatment plans include regularly scheduled rest. Patients must learn to recognize the body's signals, and know when to stop or slow down, which prevents pain caused by overexertion. Some patients find that relaxation techniques, stress reduction, and biofeedback help. Some use canes and splints to protect joints and take pressure off them. Splints or braces provide extra support for weakened joints. They also keep the joint in proper position during sleep or activity. Splints should be used only for limited periods because joints and muscles need to be exercised to prevent stiffness and weakness. An occupational therapist or a doctor can help the patient get a properly fitting splint. Nondrug pain relief: People with osteoarthritis may find nondrug ways to relieve pain. Warm towels, hot packs, or a warm bath or shower to apply moist heat to the joint can relieve pain and stiffness. In some cases, cold packs (a bag of ice or frozen vegetables wrapped in a towel can relieve pain or numb the sore area. (Check with a doctor or physical therapist to find out if heat or cold is the best treatment.) Water therapy in a heated pool or whirlpool also may relieve pain and stiffness. For osteoarthritis in the knee, patients may wear insoles or cushioned shoes to redistribute weight and reduce joint stress. Weight control: Osteoarthritis patients who are overweight or obese need to lose weight. Weight loss can reduce stress on weight-bearing joints and limit further injury. A dietitian can help patients develop healthy eating habits. A healthy diet and regular exercise help reduce weight. Medicines: Doctors prescribe medicines to eliminate or reduce pain and to improve functioning. Doctors consider a number of factors when choosing medicines for their patients with osteoarthritis. Two important factors are the intensity of the pain and the potential side effects of the medicine. Patients must use medicines carefully and tell their doctors about any changes that occur. The following types of medicines are commonly used in treating osteoarthritis: * Acetaminophen: Acetaminophen is a pain reliever (for example, Tylenol*) that does not reduce swelling. Acetaminophen does not irritate the stomach and is less likely than nonsteroidal anti-inflammatory drugs (NSAIDs) to cause long-term side effects. Research has shown that acetaminophen relieves pain as effectively as NSAIDs for many patients with osteoarthritis. Warning: People with liver disease, people who drink alcohol heavily, and those taking blood- thinning medicines or NSAIDs should use acetaminophen with caution. * Note: Brand names included in this article are provided as examples only. Their inclusion does not mean they are endorsed by the National Institutes of Health or any other Government agency. Also, if a certain brand name is not mentioned, this does not mean or imply that the product is unsatisfactory. * NSAIDs (nonsteroidal anti-inflammatory drugs): Many NSAIDs are used to treat osteoarthritis. Patients can buy some over the counter (for example, aspirin, Advil, Motrin IB, Aleve, ketoprofen). Others require a prescription. All NSAIDs work similarly: they fight inflammation and relieve pain. However, each NSAID is a different chemical, and each has a slightly different effect on the body. Side effects: NSAIDs can cause stomach irritation or, less often, they can affect kidney function. The longer a person uses NSAIDs, the more likely he or she is to have side effects, ranging from mild to serious. Many other drugs cannot be taken when a patient is being treated with NSAIDs because NSAIDs alter the way the body uses or eliminates these other drugs. Check with your health care provider or pharmacist before you take NSAIDs in addition to another medication. Also, NSAIDs sometimes are associated with serious gastrointestinal problems, including ulcers, bleeding, and perforation of the stomach or intestine. People over age 65 and those with any history of ulcers or gastrointestinal bleeding should use NSAIDs with caution. COX-2 inhibitors: Several new NSAIDs--valdecoxib (Bextra) and celecoxib (Celebrex)--from a class of drugs known as COX-2 inhibitors are now being used to treat osteoarthritis. These medicines reduce inflammation similarly to traditional NSAIDs, but they cause fewer gastrointestinal side effects. However, these medications occasionally are associated with harmful reactions ranging from mild to severe. * Other medications: Doctors may prescribe several other medicines for osteoarthritis, including the following: Topical pain-relieving creams, rubs, and sprays (for example, capsaicin cream), which are applied directly to the skin. Mild narcotic painkillers, which--although very effective--may be addictive and are not commonly used. Corticosteroids, powerful anti-inflammatory hormones made naturally in the body or manmade for use as medicine. Corticosteroids may be injected into the affected joints to temporarily relieve pain. This is a short-term measure, generally not recommended for more than two or three treatments per year. Oral corticosteroids should not be used to treat osteoarthritis. Hyaluronic acid, a medicine for joint injection, used to treat osteoarthritis of the knee. This substance is a normal component of the joint, involved in joint lubrication and nutrition. Questions To Ask Your Doctor or Pharmacist About Medicines * How often should I take this medicine? * Should I take this medicine with food or between meals? * What side effects can I expect? * Should I take this medicine with the other prescription medicines I take? * Should I take this medicine with the over-the-counter medicines I take? Most medicines used to treat osteoarthritis have side effects, so it is important for people to learn about the medicines they take. Even nonprescription drugs should be checked. Several groups of patients are at high risk for side effects from NSAIDs, such as people with a history of peptic ulcers or digestive tract bleeding, people taking oral corticosteroids or anticoagulants (blood thinners), smokers, and people who consume alcohol. Some patients may be able to help reduce side effects by taking some medicines with food. Others should avoid stomach irritants such as alcohol, tobacco, and caffeine. Some patients try to protect their stomachs by taking other medicines that coat the stomach or block stomach acids. These measures help, but they are not always completely effective. Surgery: For many people, surgery helps relieve the pain and disability of osteoarthritis. Surgery may be performed to * Remove loose pieces of bone and cartilage from the joint if they are causing mechanical symptoms of buckling or locking * Resurface (smooth out) bones * Reposition bones * Replace joints. Surgeons may replace affected joints with artificial joints called prostheses. These joints can be made from metal alloys, high-density plastic, and ceramic material. They can be joined to bone surfaces by special cements. Artificial joints can last 10 to 15 years or longer. About 10 percent of artificial joints may need revision. Surgeons choose the design and components of prostheses according to their patient's weight, sex, age, activity level, and other medical conditions. The decision to use surgery depends on several things. Both the surgeon and the patient consider the patient's level of disability, the intensity of pain, the interference with the patient's lifestyle, the patient's age, and occupation. Currently, more than 80 percent of osteoarthritis surgery cases involve replacing the hip or knee joint. After surgery and rehabilitation, the patient usually feels less pain and swelling, and can move more easily. Nontraditional Approaches: Among the alternative therapies used to treat osteoarthritis are the following: * Acupuncture: Some people have found pain relief using acupuncture (the use of fine needles inserted at specific points on the skin). Preliminary research shows that acupuncture may be a useful component in an osteoarthritis treatment plan for some patients. (See Current Research.) * Folk remedies: Some patients seek alternative therapies for their pain and disability. Some of these alternative therapies have included wearing copper bracelets, drinking herbal teas, and taking mud baths. While these practices are not harmful, some can be expensive. They also cause delays in seeking medical treatment. To date, no scientific research shows these approaches to be helpful in treating osteoarthritis. * Nutritional supplements: Nutrients such as glucosamine and chondroitin sulfate have been reported to improve the symptoms of people with osteoarthritis, as have certain vitamins. Additional studies are being carried out to further evaluate these claims. (See Current Research.) Health Professionals Who Treat Osteoarthritis Many types of health professionals care for people with osteoarthritis: * Primary care physicians. Doctors who treat patients before they are referred to other specialists in the health care system. * Rheumatologists. Medical doctors who specialize in treating arthritis and related conditions that affect joints, muscles, and bones. * Orthopaedists. Doctors who specialize in treatment of and surgery for bone and joint diseases. * Physical therapists. Health professionals who work with patients to improve joint function. * Occupational therapists. Health professionals who teach ways to protect joints, minimize pain, and conserve energy. * Dietitians. Health professionals who teach ways to use a good diet to improve health and maintain a healthy weight. * Nurse educators. Nurses who specialize in helping patients understand their overall condition and implement their treatment plans. * Physiatrists (rehabilitation specialists). Doctors who help patients make the most of their physical potential. * Licensed acupuncture therapists. Health professionals who reduce pain and improve physical functioning by inserting fine needles into the skin at various points on the body. * Psychologists. Health professionals who help patients cope with difficulties in the home and workplace resulting from their medical conditions. * Social workers. Professionals who assist patients with social challenges caused by disability, unemployment, financial hardships, home health care, and other needs resulting from their medical conditions. Be a Winner! Practice Self-Care and Keep a " Good-Health Attitude " People with osteoarthritis can enjoy good health despite having the disease. How? By learning self-care skills and developing a " good-health attitude. " Self-care is central to successfully managing the pain and disability of osteoarthritis. People have a much better chance of having a rewarding lifestyle when they educate themselves about the disease and take part in their own care. Working actively with a team of health care providers enables people with the disease to minimize pain, share in decisionmaking about treatment, and feel a sense of control over their lives. Research shows that people with osteoarthritis who take part in their own care report less pain and make fewer doctor visits. They also enjoy a better quality of life. Self-Management Programs Do Help People with osteoarthritis find that self-management programs help them * Understand the disease * Reduce pain while remaining active * Cope physically, emotionally, and mentally * Have greater control over the disease * Build confidence in their ability to live an active, independent life. Self-Help and Education Programs: Three kinds of programs help people learn about osteoarthritis, learn self-care, and improve their good-health attitude. These programs include * Patient education programs * Arthritis self-management programs * Arthritis support groups. These programs teach people about osteoarthritis, its treatments, exercise and relaxation, patient and health care provider communication, and problem solving. Research has shown that these programs have clear and long-lasting benefits. Exercise: Regular physical activity plays a key role in self-care and wellness. Two types of exercise are important in osteoarthritis management. The first type, therapeutic exercises, keep joints working as well as possible. The other type, aerobic conditioning exercises, improve strength and fitness, and control weight. Patients should be realistic when they start exercising. They should learn how to exercise correctly, because exercising incorrectly can cause problems. Most people with osteoarthritis exercise best when their pain is least severe. Start with an adequate warmup and begin exercising slowly. Resting frequently ensures a good workout. It also reduces the risk of injury. A physical therapist can evaluate how a patient's muscles are working. This information helps the therapist develop a safe, personalized exercise program to increase strength and flexibility. Many people enjoy sports or other activities in their exercise program. Good activities include swimming and aquatic exercise, walking, running, biking, cross-country skiing, and using exercise machines and exercise videotapes. People with osteoarthritis should check with their doctor or physical therapist before starting an exercise program. Health care providers will suggest what exercises are best for you, how to warm up safely, and when to avoid exercising a joint affected by arthritis. Pain medications and applying ice after exercising may make exercising easier. Ask your doctor for physical exercises for osteoarthritis. People with osteoarthritis should do different kinds of exercise for different benefits to the body Body, Mind, Spirit: Making the most of good health requires careful attention to the body, mind, and spirit. People with osteoarthritis must plan and develop daily routines that maximize their quality of life and minimize disability. They also need to evaluate these routines periodically to make sure they are working well. Good health also requires a positive attitude. People must decide to make the most of things when faced with the challenges of osteoarthritis. This attitude--a good-health mindset--doesn't just happen. It takes work, every day. And with the right attitude, you will achieve it. Enjoy a " Good-Health Attitude " * Focus on your abilities instead of disabilities. * Focus on your strengths instead of weaknesses. * Break down activities into small tasks that you can manage. * Incorporate fitness and nutrition into daily routines. * Develop methods to minimize and manage stress. * Balance rest with activity. * Develop a support system of family, friends, and health professionals. Current Research The leading role in osteoarthritis research is played by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), within the National Institutes of Health (NIH). The NIAMS funds many researchers across the United States to study osteoarthritis. It has established a Specialized Center of Research devoted to osteoarthritis. Also, many researchers study arthritis at NIAMS Multipurpose Arthritis and Musculoskeletal Diseases Centers and Multidisciplinary Clinical Research Centers. These centers conduct basic, laboratory, and clinical research aimed at understanding the causes, treatment options, and prevention of arthritis and musculoskeletal diseases. Center researchers also study epidemiology, health services, and professional, patient, and public education. The NIAMS also supports multidisciplinary clinical research centers that expand clinical studies for diseases like osteoarthritis. For years, scientists thought that osteoarthritis was simply a disease of " wear and tear " that occurred in joints as people got older. In the last decade, however, research has shown that there is more to the disorder than aging alone. The production, maintenance, and breakdown of cartilage, as well as bone changes in osteoarthritis, are now seen as a series or cascade of events. Many researchers are trying to discover where in that cascade of events things go wrong. By understanding what goes wrong, they hope to find new ways to prevent or treat osteoarthritis. Some key areas of research are described below. Animal Models: Animals help researchers understand how diseases work and why they occur. Animal models help researchers learn many things about osteoarthritis, such as what happens to cartilage, how treatment strategies might work, and what might prevent the disease. Animal models also help scientists study osteoarthritis in very early stages before it causes detectable joint damage. Diagnostic Tools: Some scientists want to find ways to detect osteoarthritis at earlier stages so that they can treat it earlier. They seek specific abnormalities in the blood, joint fluid, or urine of people with the disease. Other scientists use new technologies to analyze the differences between the cartilage from different joints. For example, many people have osteoarthritis in the knees or hips, but few have it in the ankles. Can ankle cartilage be different? Does it age differently? Answering these questions will help us understand the disease better. Genetics Studies: Researchers suspect that inheritance plays a role in 25 to 30 percent of osteoarthritis cases. Researchers have found that genetics may play a role in approximately 40 to 65 percent of hand and knee osteoarthritis cases. They suspect inheritance might play a role in other types of osteoarthritis, as well. Scientists have identified a mutation (a gene defect) affecting collagen, an important part of cartilage, in patients with an inherited kind of osteoarthritis that starts at an early age. The mutation weakens collagen protein, which may break or tear more easily under stress. Scientists are looking for other gene mutations in osteoarthritis. Recently, researchers found that the daughters of women who have knee osteoarthritis have a significant increase in cartilage breakdown, thus making them more susceptible to disease. In the future, a test to determine who carries the genetic defect (or defects) could help people reduce their risk for osteoarthritis with lifestyle adjustments. Tissue Engineering: This technology involves removing cells from a healthy part of the body and placing them in an area of diseased or damaged tissue in order to improve certain body functions. Currently, it is used to treat small traumatic injuries or defects in cartilage, and, if successful, could eventually help treat osteoarthritis. Researchers at the NIAMS are exploring three types of tissue engineering. The two most common methods being studied today include cartilage cell replacement and stem cell transplantation. The third method is gene therapy. * Cartilage cell replacement: In this procedure, researchers remove cartilage cells from the patient's own joint and then clone or grow new cells using tissue culture and other laboratory techniques. They then inject the newly grown cells into the patient's joint. Patients with cartilage cell replacement have fewer symptoms of osteoarthritis. Actual cartilage repair is limited, however. * Stem cell transplantation: Stem cells are primitive cells that can transform into other kinds of cells, such as muscle or bone cells. They usually are taken from bone marrow. In the future, researchers hope to insert stem cells into cartilage, where the cells will make new cartilage. If successful, this process could be used to repair damaged cartilage and avoid the need for surgical joint replacements with metal or plastics. * Gene therapy: Scientists are working to genetically engineer cells that would inhibit the body chemicals, called enzymes, that may help break down cartilage and cause joint damage. In gene therapy, cells are removed from the body, genetically changed, and then injected back into the affected joint. They live in the joint and protect it from damaging enzymes. Comprehensive Treatment Strategies: Effective treatment for osteoarthritis takes more than medicine or surgery. Getting help from a variety of care professionals often can improve patient treatment and self-care. (See Health Professionals Who Treat Osteoarthritis.) Research shows that adding patient education and social support is a low-cost, effective way to decrease pain and reduce the amount of medicine used. Exercise plays a key part in comprehensive treatment. Researchers are studying exercise in greater detail and finding out just how to use it in treating or preventing osteoarthritis. For example, several scientists have studied knee osteoarthritis and exercise. Their results included the following: * Strengthening the thigh muscle (quadriceps) can relieve symptoms of knee osteoarthritis and prevent more damage. * Walking can result in better functioning, and the more you walk, the farther you will be able to walk. * People with knee osteoarthritis who were active in an exercise program feel less pain. They also function better. Research has shown that losing extra weight can help people who already have osteoarthritis. Moreover, overweight or obese people who do not have osteoarthritis may reduce their risk of developing the disease by losing weight. Love, Marilette Source materials for all MCKS Pranic Healing protocols are exclusively from the following books by Master Choa Kok Sui: Miracles Through Pranic Healing, Advanced Pranic Healing, Pranic Psychtherapy and pranic Crystal Healing. NOTICE: 1. Pranic Healing is not intended to replace orthodox medicine, but rather to complement it. If symptoms persist or if the ailment is severe, please consult immediately a medical doctor and a Certified Pranic Healer. 2. Pranic Healers who are are not medical doctors should not prescribe nor interfere with prescribed medications and/or medical treatments. ~ Master Choa Kok Sui Miracles do not happen in contradiction to nature, but only to that which is known to us in nature. ~ St. Augustine Ask or read the up to date Pranic Healing protocols by joining the group through http://health./ MCKS Pranic Healing gateway website: http://www.pranichealing.org. Quote Link to comment Share on other sites More sharing options...
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