Pelvic floor strengthening

[Guest guest]

Atma Namaste can you please post if there is a

protocol for pelvic

floor strengthening. Blessings

 

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Atma namaste.

 

Thank you for your email.

 

Medical Background:

 

The pelvic floor is a network of muscles, ligaments,

and tissues that act like a hammock to support the

organs of the pelvis: the uterus, bladder, and rectum.

If the muscles become weak or the ligaments or tissues

are stretched or damaged, the pelvic organs may drop

down and protrude into the wall of the vagina. If the

disorder is severe, tissues may protrude all the way

through the vagina and outside the body.

 

Pelvic floor disorders usually result from a

combination of factors. Being pregnant and having a

vaginal delivery may weaken or stretch some of the

supporting structures in the pelvis. Pelvic floor

disorders are more common among women who have had

several vaginal deliveries, and the risk may increase

with each delivery. The delivery itself may damage

nerves, leading to muscle weakness. Delivery by

cesarean section may reduce the risk of developing a

pelvic floor disorder.

 

Obesity, chronic coughing (for example, due to a lung

disorder or smoking), frequent straining during bowel

movements, and heavy lifting can also contribute to

pelvic floor disorders. Other causes include a

hysterectomy, nerve disorders, injuries, and tumors.

Some women are born with weak pelvic tissues. As women

age, the supporting structures in the pelvis may

weaken, making pelvic floor disorders more likely to

develop.

 

Types and Symptoms

 

All pelvic floor disorders are essentially hernias, in

which tissue protrudes abnormally because another

tissue is weakened. The different types of pelvic

floor disorders are named according to the organ

affected. Often, a woman has more than one type. In

all types, the most common symptom is a feeling of

heaviness or pressure in the area of the vagina—a

feeling that the uterus, bladder, or rectum is

dropping out.

 

 

When the Bottom Falls Out: Prolapse in the Pelvis

When the Bottom Falls Out: Prolapse in the Pelvis

 

Symptoms tend to occur when the woman is upright and

to disappear when she is lying down. For some women,

sexual intercourse is painful. Mild cases may not

cause symptoms until a woman is older.

 

A rectocele develops when the rectum drops down and

protrudes into the back wall of the vagina. It results

from weakening of the muscular wall of the rectum and

the connective tissue around the rectum. A rectocele

can make having a bowel movement difficult and may

cause a sensation of constipation.

 

An enterocele develops when the small intestine and

the lining of the abdominal cavity (peritoneum) bulge

downward between the uterus and the rectum or, if the

uterus has been removed, between the bladder and the

rectum. It results from weakening of the connective

tissue and ligaments supporting the uterus. An

enterocele often causes no symptoms. But some women

have a sense of fullness or feel pressure or pain in

the pelvis. Pain may also be felt in the lower back.

 

A cystocele develops when the bladder drops down and

protrudes into the front wall of the vagina. It

results from weakening of the connective tissue and

supporting structures around the bladder. A

cystourethrocele is similar but develops when the

upper part of the urethra (bladder neck) also drops

down. Either of these disorders may cause stress

incontinence (passage of urine during coughing,

laughing, or any other maneuver that suddenly

increases pressure within the abdomen) or overflow

incontinence (passage of urine when the bladder

becomes too full). After urination, the bladder may

not feel completely empty. Sometimes a urinary tract

infection develops. Because the nerves to the bladder

or urethra can be damaged, women who have these

disorders may develop urge incontinence (an intense,

irrepressible urge to urinate, resulting in passage of

urine).

 

In prolapse of the uterus (procidentia), the uterus

drops down into the vagina. It usually results from

weakening of the connective tissue and ligaments

supporting the uterus. The uterus may bulge only into

the upper part of the vagina, into the middle part, or

all the way through the opening of the vagina, causing

total uterine prolapse. Prolapse of the uterus may

cause pain in the lower back or over the tailbone,

although many women have no symptoms. Total uterine

prolapse, which is obvious, can cause pain during

walking. Sores may develop on the protruding cervix

and cause bleeding, a discharge, and infection.

Prolapse of the uterus may cause a kink in the

urethra. A kink may hide urinary incontinence if

present or make urinating difficult. Women with total

uterine prolapse may also have difficulty having a

bowel movement.

 

In prolapse of the vagina, the upper part of the

vagina drops down into the lower part, so that the

vagina turns inside out. The upper part may drop part

way through the vagina or all the way through,

protruding outside the body and causing total vaginal

prolapse. Prolapse of the vagina occurs only in women

who have had a hysterectomy. Total vaginal prolapse

may cause pain while sitting or walking. Sores may

develop on the protruding vagina and cause bleeding

and a discharge. Prolapse of the vagina may cause a

compelling or frequent need to urinate. Or it may

cause a kink in the urethra. A kink may hide urinary

incontinence if present or make urinating difficult.

Having a bowel movement may also be difficult.

 

Source - Merck and Company, Inc.

 

Pranic Healing:

 

1. Invoke and scan before, during and after treatment.

 

2. General sweeping.

 

3. Localized thorough sweeping on the perineum minor

chakra and the pelvic floor muscle alternately with

LWG and LWO.

 

Energize the affected part with LWG, LWB, LWY then

ordinary LWV.

 

4. Localized thorough sweeping on the basic chakra,

sex chakra and navel chakra. Energize them with LWR.

 

5. Localized thorough sweeping on both legs and their

minor chakras.

 

Energize the minor chakras of the legs with W.

 

6. Localized thorough sweeping on the front and back

solar plexus chakra. Energize with LWG, LWB then

ordinary LWV.

 

7. If the patient is old, apply localized thorough

sweeping on the front and back heart chakra. Energize

the back heart with LWG then ordinary LWV.

 

Localized thorough sweeping on the crown, forehead,

ajna and throat chakras. Energize them with LWG then

with ordinary LWV.

 

8. Stabilize and release projected pranic energy.

 

9. Repeat treatment 3 times per week.

 

10. Instruct the patient to ask his/her doctor for

the proper physical exercise specifically for

strengthening the pelvic floor muscles. Encourage the

patient to do this exercise properly regularly.

 

Love,

 

Marilette

 

 

 

 

 

 

 

 

1. Pranic Healing is not intended to replace orthodox medicine, but rather to

complement it. If symptoms persist or if the ailment is severe, please consult

immediately a medical doctor and a Certified Pranic Healer.

 

2. Pranic Healers who are are not medical doctors should not prescribe nor

interfere with prescribed medications and/or medical treatments. ~ Master Choa

Kok Sui

 

Miracles do not happen in contradiction to nature, but only to that which is

known to us in nature. ~ St. Augustine

 

Reference material for Pranic Healing protocols are the following books

written by Master Choa Kok Sui:

Miracles Through Pranic Healing, Advanced Pranic Healing, Pranic

Psychotherapy, Pranic Crystal Healing.

 

Ask or read the up to date Pranic Healing protocols by joining the group

through http://health./

 

MCKS Pranic Healing gateway website: http://www.pranichealing.org.