Exercise before/after THM

[Guest guest]

Namaste!

 

I was wondering if the excercise recommended in the

advance book and the THM CD are the only excercise to

be done before and after the Twin Heart Meditation. I

do lots of hiking, swimming, etc.

 

Can I just go for a swim after or before the THM or

must I follow the exercises instructed in the book and

CD?

 

Thanks,

shabbir

=========================================================

 

Dear Shabbir,

 

Namaste.

 

Thank you for your email.

 

The exercises before and after the Meditation on Twin

Hearts given in the books and CDs of Master Choa Kok

Sui are recommended for their simplicity and

effectivity in decongesting and cleansing the

meridians for better assimilation of the healing

energy. If you regularly engage physical exercises

which are balanced, then you may just do 12 cycles

cycles of the recommended exercises before and after

the meditation.

 

It is better to swim before practicing the Meditation

to conserve and to maximize the assimilation of the

energy generated during the Meditation. For these

same reasons, light shaking and joint exercises may be

done after the Meditation.

 

Love,

 

Marilette

 

Pranic Healing is not intended to replace orthodox medicine, but rather to

complement it. If symptoms persist or the ailment is severe, please consult

immediately a medical doctor and a Certified Pranic Healer . ~ Master Choa Kok

Sui

 

Miracles do not happen in contradiction to nature, but only to that which is

known to us in nature. ~ St. Augustine

 

Ask or read the uptodate pranic healing protocols by joining the group through

http://health./

 

For the latest International Information regarding GMCKS Pranic Healing, visit

http://www.pranichealing.org.

 

 

 

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