Difficulty in Concentrating, Stress and Mental Fatigue

[Guest guest]

Namaste,

 

I am a student/doctor.I need help regarding

myself.Most of the times i dont know if its my

inability to concentrate or what " i get lost

in thinking " nothing " - " my brain goes blank " even when

the lecture is going on. " i try to focuss myself but

its like i hear the professor speaking i try to

concentrate but i will not be able to register

anything at the end-i just simply cant understand what

my brain is doing it simply would go blank!!!i just

keep looking at the professor.This happens even when i

am in exam especially when i take a multiple choice

questions i am not able to register in my brain and i

read the q over and over again and i spoil my exam at

last under time pressure , i know i am not a big brain

but i try to compensate by working real hard.Things

dont hppen even after 24*7

effort but i believe that whats best for me will

happen.I feel miserable at times,After 1 year of

effort for an exam, giving up all

my happiness-meeting friends,going around...etc i

crashed miserably,i cried my heart out as it was one

of the biggest decider exam for my life,events like

this happened many a times. after events like these i

speak to Mr.David Vijaykumar,my aunty and my

parents and i try to regain myself.Without their

support and Masters blessings i would have not

continued so much on my effort.But after

all i am a human i get low,i am emotional and i cant

pester them for their moral support and blessings all

the time-i feel bad asking

their help and i loose confidence at times.i really

wanna know whats wrong with me and whether i can be a

good doctor?I do invocation everyday and used to do

meditation twin hearts almost everyday for about an

year.To be honest with my frustration mostly and also

lack of time(not really) i am not doin my meditations

now.Can u please help me by letting me know what i can

do to overcome this.I dream of being and doing

something which i strongly wanted ever since my child

hood but things are not going at all.I dont know

if i can do things n future which i want to.

Hoping you would guide me,

Thank you.

 

======================================================

Namaste.

 

Thank you for your email.

 

Often, we overwork ourselves in the hope of getting

more things done at the shortest period of time.

However, our system works in cycles which we must

satisfy in order to maintain balance and to keep the

systems running smoothly.

 

Since you are already experiencing stress and mental

fatigue, maintain a proper schedule that includes the

following to resolve the condition:

 

1. Self-pranic psychotherapy for stress 3 times per

week.

 

2. Take bath regularly in salt water after classes,

before bedtime.

 

3. Regular physical exercises for 30 to 60 minutes

per session.

 

4. Do abdominal pranic breathing for 5 minutes

several times per day especially when experiencing

stress.

 

5. Regular practice of the Meditation on Twin Hearts.

 

6. To revitalize the brain cells,

a.) do the Ganesh exercise for 7 to 21 cycles before

doing the Meditation on Twin Hearts everyday.

b.) open your palms together, place them against your

back head and simultaneously do pranic breathing for

12 cycles with your tongue connected to your palate.

 

7. Sleep for 6 to 8 hours daily.

 

8. Eat healthy balanced diet and take proper amounts

of water daily.

 

Love,

 

Marilette

 

 

 

Pranic Healing is not intended to replace orthodox medicine, but rather to

complement it. If symptoms persist or the ailment is severe, please consult

immediately a medical doctor and a Certified Pranic Healer . ~ Master Choa Kok

Sui

 

Miracles do not happen in contradiction to nature, but only to that which is

known to us in nature. ~ St. Augustine

 

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