bad dreams

[Guest guest]

Dear Sai,

 

Namaste.

 

Thank you for your email.

 

Medical Background:

 

" ...Sleep studies have shown that we go through

several cycles of light to very deep sleep each night.

One phase of each cycle is called Rapid Eye Movement

(REM) sleep. Whenever a researcher woke up a sleeper

in REM sleep and asked what was happening, the sleeper

always said, “I was dreaming.” In fact, even animals

experience REM sleep, so we surmise that they, too,

dream—but we cannot communicate with them to find out

anything about the nature of their dreams.

 

Nightmares are quite common in childhood because this

is a time of our emotional development when we all

have to come to terms with, well, raw, primitive

emotions such as aggression and rage.

 

Traumatic nightmares can also occur as one of the many

symptoms of posttraumatic stress disorder (PTSD).

Repetitive, intrusive nightmares following a trauma

often contain symbolic themes that mirror the original

trauma and relate to threat to life, threat of

abandonment or death, or loss of identity. Although

exploration of these themes in psychotherapy can

promote improved personal adjustment, the nightmares

may continue to persist despite any symbolic

interpretation.

 

Therefore, traumatic nightmares need to be treated

differently than other dreams. It’s not enough just to

“know” intellectually the psychological reasons why

you have these nightmares. An event is traumatic

because it disrupts your previously secure—and

illusory—sense of “self.” And so, to heal from a

trauma, you must take the initiative to make conscious

changes in your life to accommodate the traumatic

shattering of your illusions about life and identity.

 

 

The raw emotions of repetitive, intrusive nightmares

can be “tamed” by a simple, easily learned technique.

If you have multiple recurring nightmares, select just

one for the IRT process and use the process every

night until the nightmare has been resolved; when that

nightmare has been resolved, repeat the process for

other nightmares.

 

1. Write out the text of the nightmare. Tell the

story, no matter how frightening, in as much detail as

you can remember.

 

2. Create a new ending for the nightmare story and

write it out. Be careful, however, to make the new

ending peaceful. Remember that the nightmare is

grounded in emotions such as raw anger that have been

provoked by a trauma. The point of a new ending is to

“tame” the emotions, not merely vent them in violence

and revenge... "

 

Do this exercise right before bedtime, as close as

possible to sleeping time for as long as necessary or

until the nightmares are " tamed " and are no longer

bothersome.

 

Source: Raymond Lloyd Richmond, Ph.D.

 

Self-Pranic Healing:

 

Source - Pranic Psychotherapy and Pranic Crystal

Healing both by Master Choa Kok Sui.

 

1. Take a bath in water with salt.

 

2. Invoke before, during and after treatment.

 

3. Using the divide the chakra into 6 sections

cleansing technique, scan each section of the front

and back solar plexus,crown, throat, and ajna chakras

a.) for negative thought energy

b.) for negative elementals.

 

4. Smile.

 

5. Do 12 cycles of deep abdominal pranic breathing

properly.

 

6. General sweeping.

 

7. With emphasis on the affected sections, apply

localized thorough sweeping PER SECTION of the front

and back solar plexus chakra, crown chakra, throat

chakra and ajna chakra using EV and with the intention

of removing and disintegrating

 

a.) first for traumatic or fear energy,

 

b.) then for negative elementals connected with fear

and trauma.

 

The ajna has to be energized thoroughly with EV to

increase will power to regulate the thoughts and

emotions.

 

8. Localized thorough cleansing on the front and back

heart chakra. Energize the heart through the back

heart chakra with LEV or EV.

 

9. Stabilize and release projected pranic energy.

 

10. Do the Meditation on Twin Hearts properly.

 

11. Repeat treatment once or twice per week until

completely relieved.

 

Supplementary:

 

a. Regular physical exercise.

 

b. Eat proper portions of healthy nutritionally

balanced diet and proper amounts of fresh water daily.

 

c. Avoid all forms of negative thought, negative

emotion, negative activity and negative environment.

 

d. Proper practice the Meditation on Twin Hearts

every day esespcially after pranic healing treatment.

 

e. Take a bath in water with salt daily.

 

f. Do pranic breathing daily for 5 to 10 minutes per

session.

 

Love,

 

Marilette

 

 

 

 

 

 

 

 

 

====================================================

 

dear marilette, namaste. you are helping me very

well.day time i try to be bold i am ok. but night time

i got bad dreams,like iam in some trouble and i am

suffering.so can you advise me.

from sai ganguri.

 

 

 

 

Pranic Healing is not intended to replace orthodox medicine, but rather to

complement it. If symptoms persist or the ailment is severe, please consult

immediately a medical doctor and a Certified Pranic Healer . ~ Master Choa Kok

Sui

 

Miracles do not happen in contradiction to nature, but only to that which is

known to us in nature. ~ St. Augustine

 

Ask or read the uptodate pranic healing protocols by joining the group through

http://health./

 

For the latest International Information regarding GMCKS Pranic Healing, visit

http://www.pranichealing.org.