Guest guest Posted January 23, 2002 Report Share Posted January 23, 2002 Any suggestions for rapid relief from bone spurs and bunyons, also how to ensure that more bone deposits don't form? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2002 Report Share Posted May 24, 2002 here is Master Fe's response to heel spurs via the archives in love and service Chris Kinross MEDICAL INFORMATION: PLANTAR FASCIITIS " Plantar Fasciitis is an inflammation of the plantar fascia ( " plantar " means the bottom of the foot, " fascia " is a type of connective tissue, and " itis " means " inflammation " ). The plantar fascia is a broad ligament-like structure that extends from the heel bone to the base of the toes, acting like a thick rubber band on the bottom arch of the foot. With a few extra pounds on board, or with activities such as exercise, the plantar fascia can develop microtrauma at its insertion into the heel bone, or anywhere along its length. This causes pain which can be quite severe at times. The plantar fascia encapsulates muscles in the bottom of the foot, but it also supports the arch of the foot by acting as a bowstring that connects the ball of the foot to the heel. It endures tension that is approximately 2 times body weight during walking at the moment when the heel of the trailing leg begins to lift off the ground. This moment of maximum tension is increased and " sharpened " (it increases suddenly) if there is lack of flexibility in the calf muscles. A certain percentage increase in body weight causes the same percentage increase in tension in the fascia. Due to the repetitive nature of walking, plantar fasciitis may be a repetitive stress disorder (RSD) such as carpal tunnel syndrome and tennis elbow. All three conditions benefit greatly from rest, ice, and periodic stretching. It may also be treated mechanical splints or straps before considering surgery which is a last resort. Plantar fasciitis is the most common cause of heel pain seen by an orthopedist. Repeated microscopic tears of the plantar fascia cause pain. Sometimes plantar fasciitis is called " heel spurs, " but this is not always accurate, since bony growths on the heel may or may not be a factor. It is common in several sub-groups of people, including runners and other athletes, people who have jobs that require a fair amount of walking or standing (especially if it is done on a hard surface), and in some cases it is seen in people who have put on weight -- either by dietary indiscretion or pregnancy. The classic sign of plantar fasciitis is heel pain with the first few steps in the morning. If this symptom is not present then the diagnosis of plantar fasciitis has to be checked more carefully. The pain is usually in the front and bottom of the heel, but the definition of " plantar fasciitis " indicates it can be over any portion of the bottom of the foot where the fascia is located. Patients often report that the pain " moves around " to different areas of the bottom of the foot. The pain can be mild or debilitating. It can last a few months or become permanent. The heel may hurt or the condition may become worse from the heel striking the ground, but plantar fasciitis is not caused by the heel striking the ground. Plantar fasciitis is related to " heel spur syndrome " , but they are not the same. Heel spurs are deposits of bone in the plantar fascia near its attachment to the heel that result from repetitive stresses and inflammation in the plantar fascia. Heel spurs are the body's response to injury and inflammation. Since they begin as deposits in tissue ( " calcification " ), they are a bendable mixture of calcium deposits in tissue. Pain probably rarely results from heel spurs poking into tissue. Many people have heel spurs and they do not have any pain. A heel spur and/or the plantar fascia may " trap " or irritate nerves in the heel area (if only by inflammation) and cause more pain. It is often difficult and usually unnecessary to distinguish between plantar fasciitis and heel spur syndrome, if there is a difference. Causes for the two conditions are the same. Many doctors use the terms " heel spurs " and " plantar fasciitis " interchangeably. The phrase " heel spur " is used more often than " plantar fasciitis " because a heel spur can be seen on an x-ray and because it is easier to pronounce and spell than " plantar fasciitis " . The condition is usually caused by a change or increase in activities, no arch support in the shoe, lack of flexibility in the calf muscles, being overweight, a sudden injury, using shoes with little cushion on hard floors or ground, using shoes that do not easily bend under the ball of the foot, or spending too much time on the feet. The cause is often unknown and mysterious. It has often been said that those with flat feet or high arches are more likely to get plantar fasciitis (heel spurs). Arthritis, heel bone damage ( " stress fracture " ), loss of natural tissue for cushioning under the heel ( " fat pad atrophy " ), tarsal tunnel syndrome (the foot's version of carpal tunnel syndrome), and other conditions can cause similar foot and heel pain. There are a number of possible causes for plantar fasciitis and they often work in combination. Tightness of the foot and calf, improper athletic training, stress on the arch or weakness of the foot are potential causes. Shoes that don't fit, certain play or work actions or overuse (running too fast, too far, too soon) may hurt the plantar fascia. People with low arches, flat feet or high arches are at increased risk of developing plantar fasciitis. Stretching and Strengthening To reduce pain and help prevent future episodes of discomfort, stretch the calves on a regular basis. Stand with your hands against a wall. With one foot forward and one back, press against the wall, shifting weight over the front foot, while straightening the back leg. Keep the heel of the back foot on the floor and feel the stretch in the heel, Achilles tendon and calf. Then, switch legs. A similar stretch can be done by standing on a stair step with only the toes on the stairs. The back two-thirds of the feet hang off the step. By leaning forward to balance, the heel, Achilles tendon and calf will be stretched. A similar stretch can be performed when standing where the heel is on the floor and the front part of the foot is on a wood 2x4. Some patients place a 2x4 in an area where prolonged standing is done (such as in front of the sink while washing dishes). Rolling the foot over a tennis ball or 15-ounce can may also be helpful. To strengthen muscles, do towel curls and marble pick ups. Place a towel on a smooth surface, place the foot on the towel, and pull the towel toward the body by curling up the toes. Or, put a few marbles on the floor near a cup. Keep the heel on the floor and use the toes to pick up the marbles and drop them in the cup. Another exercise is toe taps. Keep the heel on the floor and lift all of the toes off the floor. Tap only the big toe to the floor while keeping the outside four toes in the air. Next, keep the big toe in the air and tap the other four toes to the floor. Shoes and Splints Wearing shoes that are too small may cause plantar fasciitis. Shoes with thicker, well-cushioned midsoles may help alleviate the problem. Running shoes should be frequently replaced as they lose their shock absorption capabilities. Studies have shown that taping the arch, or using overt-the-counter arch supports or customized orthotics also help in some cases of plantar fasciitis. Orthotics are the most expensive option as a plaster cast is made of the individual's feet to correct specific biomechanical factors. One study found that 27% of patients cited orthotics as the most helpful treatment of plantar fasciitis. Heel cups, on the other hand were ranked the least effective treatment in a survey of 411 patients. Night splints, which are removable braces, allow passive stretching of the calf and plantar fascia during sleep, and minimize stress on the inflamed area. According to several studies, approximately 80% of patients improved after wearing a night splint. It may be especially useful in patients who have had symptoms for more than a year. " PRANIC HEALING TREATMENT: Invocation and thanksgiving before and after. Scan and re-scan before, during, and after the treatment. 1. Apply localized sweeping on the affected part alternately with LWG & LWO. 2. Energize the affected area with LWB for soothing and localizing effects. Then energize with LWG, LWB, then with LWV. 3. Repeat treatment if necessary. 4. Apply localized sweeping on the basic and navel chakras. Energize each chakra with LWR. 5. Stabilize and release the energy. 6. Rest the treated part. 7. Repeat treatment at least 3x a week. Love and light, masterfe - jktau Wednesday, January 23, 2002 3:46 PM Bone spurs and bunyons Any suggestions for rapid relief from bone spurs and bunyons, also how to ensure that more bone deposits don't form? Quote Link to comment Share on other sites More sharing options...
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