Fwd: Immunity-Boosting Winter Foods and Recipes

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Stay Healthy This Season

 

Ah, winter: the snorting, the hacking, the permanently runny nose. (And now we have swine flu to consider.) This year, it's more important than ever to stay strong. Stock your kitchen with foods that boost immunity and your medicine cabinet with natural remedies to get you through the season.

 

 

 

 

 

 

7 Essential Immunity-Boosting Foods

 

 

Shrimp with Kiwi-Lime Relish

 

 

Autumn Greens Salad with Sunflower Seeds

 

 

Oyster Stew with Sweet Potato and Leeks

 

 

Roasted Garlic and Shiitake Mushroom Bruschetta

 

 

Immune-Boosting Herbal Soup

 

 

The Benefits of Bell Peppers

 

 

The Healthiest Spices

 

 

15 Natural Remedies for the Season

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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