Fwd: 8 Steps to Live Longer (and Feel Better Now)

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Whole Living <WholeLiving

cyndikrall

Mon, 16 Mar 2009 10:07 am

8 Steps to Live Longer (and Feel Better Now)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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    Issue 70: March 16, 2009

 

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Forever Young

 

We're not talking about a magical fountain of youth. It may not be

instantaneous, but simple diet, exercise, and skin-care habits can help

you look and feel younger. There's no better motivation to start today.

 

 

Eat the 10 Best Foods to Fight Aging

 

Try a Healthy-Aging Diet

 

Follow a Disease-Prevention Plan

 

Pick Up Weights in the Morning

 

Cure Daily Exhaustion

 

Soothe Tired-Looking Eyes

 

Maintain Great Skin for Life

 

Buy 10 Key Longevity Foods

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Smart Starts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0A

 

 

 

 

Shake It Up

Try one of these shakes or smoothies in the morning.

 

Strawberry-Banana Tofu Shake

 

Power-Protein Smoothie

 

Carrot-Mango Smoothie

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Smooth Moves

The a.m. is an ideal time to fit in a miniworkout.

 

Morning Energizers

 

Walking for Weight Loss

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole Living Radio

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

" Whole Living " host Terri Trespicio finds the answer to a simpler life

(with the help of monks).

 

Learn More

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Challenge Yourself!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did you miss the Body+Soul Challenge? You can still give yourself a

mind-body makeover. Our complete 35-day program is available to you

when you're ready to start.

 

Get Started

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On the Radio

 

 

 

0D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sandy Gluck shares tasty and easy-to-make sandwich recipes on " Everyday

Food, " her weekly radio show!

 

Get Her Recipes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

" The Martha Stewart Show "

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get your garden ready for spring with seed-starting essentials, tips

for building a better garden, and more from Martha's new gardening

series.

 

Learn More

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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