Guest guest Posted January 22, 2009 Report Share Posted January 22, 2009 Ideal Bite <dailytip cyndikrall Thu, 22 Jan 2009 4:46 am Getting You Unconscious Having trouble viewing this email? Read it online. Want to change your service? Update your subscription, or (sniff) . Jan 22, 2009 BANG FOR THE BITE These tips and products can help you sleep better, and they cost less and have fewer side effects than prescription meds. COCKTAIL FACT Some versions of the legend of the Pied Piper have him using valerian to attract rats, since the herb has an intoxicating effect on rodents. LIKE THIS TIP? Then check out . . . The Eco-mattress Tip The Green Pillow Tip RATE THIS TIP How useful is this tip? (5 is the highest) 1 2 3 4 5 Are you getting very, very sleepy? The Bite You will be if you follow this tip. Conventional anti-insomnia pills work, but if you don't wanna lose sleep over side effects and potentially addictive ingredients, induce sleep-nosis with natural remedies instead. The Benefits A healthier sleep trance. Our picks are nonaddictive and don't have the serious side effects that prescription aids do (such as reduced sex drive, sleepwalking, and vomiting - awesome). Unconscious planet-helping. Fewer synthetic chems in your pills = fewer that will eventually find their way into nature. More cash for swinging pocket watches. Herbal options are cheaper than prescription sleep aids; a 30-day supply of prescription Lunesta can set you back $137 vs. less than $20 for natural valerian. Personally Speaking An insomniac since age 11, Heather's tried every sleep remedy under the mo on. These days, a good yoga inversion usually does the trick for her. Wanna Try? Yoga Journal - yoga poses that help combat insomnia. Schiff Knock-Out - triple-threat combo of known sleep aids melatonin and valerian, plus the calming tea extract theanine ($12). Bach Rescue Sleep - a few drops of this flower-based concoction before bedtime promotes relaxation ($19). Yogi Tea Bedtime Tea - sweet-tasting, with sleep-inducing organic chamomile, passionflower, skullcap, and valerian ($3). DIY Bite: Before bedtime, avoid caffeine (at least 4 hours prior), big meals, and vigorous exercise (but do exercise earlier in the day). Enter to win an extra large eco-scarf from Wild Wool by inviting your non-Biter friends to join Ideal Bite in the next 24 hours - smaller pool, bigger chances. Sponsor UNSUBSCRIBE | CHANGE YOUR PREFERENCES | PRINT THIS TIP CONTACT US | EDITORIAL POLICY | PRIVACY POLICY | DISCLAIMER | MEET THE TEAM © IDEAL BITE, INC. You are d as cyndikrall. If you would like to , go here. All above editorial suggestions are the result of testing and preference. No one can pay to be in a Daily Tip. Read more on our editorial policy. /TD> A Good Credit Score is 700 or Above. See yours in just 2 easy steps! Quote Link to comment Share on other sites More sharing options...
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