Fwd: Lipo Sucks - Resolutions Week

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dailytipReply-to: bouncebackTo: cyndikrallSent: 1/9/2009 1:30:44 P.M. Pacific Standard TimeSubj: Lipo Sucks - Resolutions Week

 

 

 

 

 

 

 

 

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Jan 09, 2009

 

 

 

 

 

 

 

 

BANG FOR THE BITE

 

 

While results don't come quite as fast as lipo, exercise, healthy eating habits, and natural supplements help you slim down and stay fit with less cash and fewer side effects.

 

 

 

COCKTAIL FACT

 

 

Liposuction is the most popular type of plastic surgery in the United States - doctors performed more than 450,000 in 2007 (the latest year for which data's available).

 

 

 

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Is lipo the best way to slim down?

The BiteFat chance. There are more natural ways than lipo and noxious pills to narrow your waistline this year, such as exercising and taking natural supplements. Just start with realistic expectations...almost no one is made for size 00 duds.The Benefits

 

Trimming down. Whether for health or body image reasons, you can slim down naturally. Slender chances of bad side effects. Conventional prescription and over-the-counter drugs like Ephedra sometimes cause high blood pressure, insomnia, and strokes. Weighty cash savings. A 30-day supply of the prescription weight-loss drug Meridia costs $120, while most of our natural suggestions cost pennies per serving or dose.

Personally SpeakingThe Wanna Try? ideas below help us fit into our fave bikinis (and Speedos), none of which are size 00, BTW.

Wanna Try?

 

Get Outside, Take the Stairs, and Walk More - getting physical is a tried-and-true way to get fit. Drink Green Tea - burn as many as 70 additional calories per day by drinking green tea, thanks to its metabolism-enhancing effect. Eat Breakfast - just do it. People who eat breakfast are less likely to overeat during the day. Eat Grapefruit - in addition to helping combat diabetes, an '04 study found grapefruit helps metabolize sugar. Eat Seaweed - seaweed's iodine keeps your weight-regulating thyroid gland in tip-top shape. Get Your Calcium - the more calcium there is in a fat cell, the more fat it'll burn. Choose a supplement with vitamin D to help your body absorb it ($4). Get Glucomannan - plant-based, hi-fiber supplement that helps you lose weight by making you feel full ($9). Get Pyruvate-d - a naturally occurring acid found in foods such as dark beer and red apples; it's been shown to aid weight loss by increasing metabolism ($9). Spice Up Your Life - add cayenne pepper to your dishes for a metabolic boost.

 

 

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