Rcommended Diet For Diabetics May Be Changing

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http://www.nytimes.com/2008/12/19/health/19diet.html?_r=2 & emOne site keeps you connected to all your email: AOL Mail, Gmail, and Mail. Try it now.

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Cyndi, I so totally agree with this article! I have learned from

experimenting with my diet over the years that my blood sugar is under

way better control when I eat truly whole grain products like oat

groats and wheat berries, or just legumes, beans and lentils. Today I

forgo the " whole wheat " bread--period. IMO, a diabetic cannot afford

to anything that is refined, and a flour--even if originally from

whole grain--is still refined.

 

You can't fool mother nature!!!

 

Hope everyone had a great Christmas!

 

Love,

 

Cee

 

, cyndikrall wrote:

>

> _http://www.nytimes.com/2008/12/19/health/19diet.html?_r=2 & em_

> (http://www.nytimes.com/2008/12/19/health/19diet.html?_r=2 & em)

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