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It's important to use the organic, unprocessed, "extra virgin" type of coconut oil. Nutiva has a good one, also Tropical Traditions...when you start refining oils, you get into trouble when they are heated.

 

Cyndi

 

In a message dated 3/14/2008 8:07:26 A.M. Pacific Daylight Time, tressa1220 writes:

 

Isn't Coconut oil super high in saturated fat?

I was reading an article that compared lots of oils and this one didn't look too good. I have at least 3 diff kinds of oil in the house currently - seems like they all have some drawback to them...

terricyndikrall wrote:

 

 

I like their coconut oil...

 

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The more refined and processed we have made our food, the sicker we have become. They have told us no fat, no cholesterol, no carbs, no salt, no sun....in other words, nothing "natural" or REAL.

 

It's also important to note that the best butter and milk are raw, organic and grassfed, same with meat. Organic, cage free, humane eggs are proven to have more Omega 3's and less salmonella than commercial eggs. It's all about quality...

 

Cyndi

 

In a message dated 3/14/2008 8:29:13 A.M. Pacific Daylight Time, barbara3 writes:

 

Saturated fats which means animal origin fats are the fats that protect your heart and your arteries from the disease. All vegetable oils are hazardous to your health and promote inflammation of your arteries which leads to heart disease.

 

The absolute healthiest fat is butter fat, next is coconut oil and all other animal fats and after those is olive oil. That's it. No other fats of any kind are good for you.

 

If you stop and think about that, back in 1900s heart disease was unheard of, cancer was very rare and people on the whole were much healthier. Everyone was eating butter and lard, milk was not skimmed and not pasteurized . That was before everyone was scared of saturated fats. Look at everyone now......to heart disease and cancer add obesity and a host of other degenerative diseases. What does that tell you? It tells me to go back to healthy, old fashion eating.

 

Here is something to read if you are interested.

 

http://www.eatfatlosefat.com/

 

Barbara

 

 

 

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Carbs can be okay, again it's a matter of being unrefined and restrained, lol. Noone wants to do what it takes to prepare "healthier" carbs. Even veggies have carbs.

 

Cyndi

 

In a message dated 3/15/2008 4:29:43 P.M. Pacific Daylight Time, barbara3 writes:

 

Yes to all of what you said with the exception of 'no carbs'. It is just an opposite, they want you to eat MOSTLY carbs which is why there is so much obesity and degenerative diseases.

 

Barbara

 

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Yes to all of what you said with the exception of 'no carbs'. It is just an opposite, they want you to eat MOSTLY carbs which is why there is so much obesity and degenerative diseases.

 

Barbara

 

 

 

The more refined and processed we have made our food, the sicker we have become. They have told us no fat, no cholesterol, no carbs, no salt, no sun....in other words, nothing "natural" or REAL.

 

It's also important to note that the best butter and milk are raw, organic and grassfed, same with meat. Organic, cage free, humane eggs are proven to have more Omega 3's and less salmonella than commercial eggs. It's all about quality...

 

Cyndi

 

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