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Fwd: Gluten-Free Maximus

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May 16, 2007

 

 

 

 

 

 

 

 

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Although specialty foods can be harder to find, a little gluten-free gluttony with better-for-the-planet options is sa-wheat!

 

 

 

 

 

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A 2002 study found that kids with autism who ate gluten-free diets exhibited fewer symptoms.

 

 

 

 

 

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Wheat-free Biters: wanna bite a cracker?

The Bite

We hear ya. Healthy options for the 2 million Americans allergic to gluten (in wheat, rye or barley) have been cerealy slim. Until now. Many companies are going against the grain, offering gluten-free pastas, breads and sweets.

 

The Benefits

 

A healthier diet. Our gluten-free picks contain fewer additives and preservatives.

Tastier bites. New options mean that just 'cuz you're " different " doesn't mean you have to settle for less in the taste department.

A healthier earth, since many options are organic. A 22-year study found that organic corn and soy crops use 30% less fossil fuel energy than non-organic.

 

Personally Speaking

San Francisco team member Kay is really sensitive to wheat, so she checks labels and sticks with gluten-free faves from Pamela's Products.

 

Wanna Try

 

Arrowhead Mills - big, fat list of its organic, gluten-free flours and mixes. Purchase here ($5-$7).

'Cause You're Special - bread, cake, pasta and pizza crust mixes without GMOs or artificial ingredients ($4-$7).

Erewhon Crispy Brown Rice - organic crispy brown-rice cereal ($17/6).

Mary's Gone Crackers - organic gourmet crackers ($5).

Pamela's Products - scrumptious gluten-free confections (some organic), available online here (prices vary).

New Grist Gluten-Free Beer - though not organic, this microbrewery was the first to make a certified organic beer under its own label ($7/6-pack).

Gluten-Free Girl and Gluten-Free Goddess - tons of great recipes from Kay's fave gluten-free chefs-turned-bloggers.

 

This tip submitted by Bonnie Richardson.

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