Guest guest Posted February 23, 2003 Report Share Posted February 23, 2003 You can order sprouted flour from http://www.creatingheaven.net/eeproducts/eesfc/ or you can sprout your own grain and sprout it and then dry it and grind it and make your own bread.....does this help? Suzi "k9_obsession <k9obsession" <k9obsession wrote: Does this mean that I have to make my own flour so that I can make bread ?I don't think I can soak my flour in water ?Dave S.herbal remedies , "Dr. Ian Shillington" wrote:> Dear Eric,> For IBS, check out my article @:> herbal remediesArticles/The%20%20Hidden%20%20Influence> Love,> Doc> > Ian "Doc" Shillington N.D.> 505-772-5889> Dr.IanShillington@G...Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2003 Report Share Posted December 3, 2003 Hi Anna...Sprout Flax first , then dry and grind....Mary O - " DrCrandall " <drcrandall " HerbalRemedies " <herbal remedies > Tuesday, December 02, 2003 3:40 PM [herbal remedies] Sprouting > > > Hi, everybody! > > All this talk about sprouting, I'm wondering if flax seeds > need to be soaked. I grind them. Is that enough? > > Thanks, > > Anna > > > > Federal Law requires that we warn you of the following: > 1. Natural methods can sometimes backfire. > 2. If you are pregnant, consult your physician before using any natural remedy. > 3. The Constitution guarantees you the right to be your own physician and to > prescribe for your own health. > We are not medical doctors although MDs are welcome to post here as long as > they behave themselves. > Any opinions put forth by the list members are exactly that, and any person > following the advice of anyone posting here does so at their own risk. > It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to > be fully responsible for your own health, and hold the List Owner and members free of any liability. > > Dr. Ian Shillington > Doctor of Naturopathy > Dr.IanShillington > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Valorie Shillington <ValorieShillington wrote: Suzanne, I do not know for sure the answers to most of these questions. I do know that Dandelion roots and leaves can be eaten raw and are Liver cleansing and that they are also Liver cleansing in a tea or herbal extract tincture. So it seems to me the properties would still be there in Milk Thistle and Fenugreek as well. As far as Hawthorne berries giving yogurt a cherry like flavor, we all agree this is not likely. Fresh Hawthorne berries are crumbly and have an unpleasant taste. Hope this helps. Love, Valorie -- Original Message ----- Carrie Watson <carriewatson32 wrote: I really can't answer this. I am too new to the sprouting thing. I can't wait to hear the answers of some others, though. Don, Suzi, John????? windflower wrote:>I love to add sprouts of all sorts to salads. They are alive, full of >enzymes and nutrition, and delicious. I have a few questions about sprouts >to ask the group...>>Powdered fenugreek is supposed to be great for blood sugar levels, to >control diabetes. If you sprout the fenugreek seed, and eat it in a salad, >does it lose its glycemic controlling properties? (The sprouts, by the >way, are especially delicious, tasting a bit like sweet, fresh peas.)>>Milk thistle seed is supposed to be great for the liver. If you sprout >these seeds, do they lose their beneficial hepatic properties? (they tawte >kinda nutty)>>and I asked this one a few days ago, and no one answered. Poppy seeds. If >you sprout them, would they have any medicinal or nutritional value, once >they transform from seed to plant (first leaves)>>and hawthorn berries for blood pressure and cardiac support. (havn't tried >this one, however if you grind them up as fine as possible, and add them to >plain yogurt, it gives the yogurt a plesant cherry-like flavor.)>>If you don't know the answers, let me hear your opinion. I value the >opinion af all members here. I never would have started sprouting anything >at all, had there not been a discussion on "let no bean or grain be >consumed unsprouted". So I want to know about seeds used medicinally, if >their properties remain or are lost when sprouted.>>looking foreward to your replies! Hotjobs: Enter the "Signing Bonus" Sweepstakes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2004 Report Share Posted November 10, 2004 I personally eat Ezekiel bread from the source of life (think that is the name) company. I buy it at the health food store or trader joes. It is yummy and all sprouted grains. The package says that it is low heated. Some people would probably say it is not healthy though because it is bread or it isn't raw. Anyway, you can sprout any grain or seed or bean- so yes you could use organic brown rice from the store. I would thoroughly wash it before sprouting though. Marisa Domestic Engineer and Mother of 2 God put Adam and Eve in a Garden NOT a Pharmacy! > > Francine [franciee] > Wednesday, November 10, 2004 3:34 PM > herbal remedies > Herbal Remedies - Sprouting > > > > > Hi everyone well I finally talked to Doc today and am eagerly awaiting my > goodies from him. He told me to ask the list questions and I > would get help. > Just a few questions first what kind of brown rice do you need to > sprout can > you use organic brown rice sold at the store? Can you cook it after you > sprout it? > Are there any breads that are good for us? Can some of you tell > me what your > daily diet consist of? > thank you > francine Federal Law requires that we warn you of the following: > 1. Natural methods can sometimes backfire. > 2. If you are pregnant, consult your physician before using any > natural remedy. > 3. The Constitution guarantees you the right to be your own > physician and to > prescribe for your own health. > We are not medical doctors although MDs are welcome to post here > as long as > they behave themselves. > Any opinions put forth by the list members are exactly that, and > any person > following the advice of anyone posting here does so at their own risk. > It is up to you to educate yourself. By accepting advice or > products from list members, you are agreeing to > be fully responsible for your own health, and hold the List Owner > and members free of any liability. > > Dr. Ian Shillington > Doctor of Naturopathy > Dr.IanShillington > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 And don't cook it! The nutrition is in the life in it. Sharyn, who also eats Ezekial bread sometimes Corless Family [corless] Anyway, you can sprout any grain or seed or bean- so yes you could use organic brown rice from the store. I would thoroughly wash it before sprouting though. --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.788 / Virus Database: 533 - Release 11/1/2004 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 brown rice will sprout? Flo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2005 Report Share Posted March 24, 2005 Just request Doc's CD lecture and you'll find it's explained there very thoroughly. Zeb - Konstantin Freger herbal remedies Thursday, March 24, 2005 10:44 AM Herbal Remedies - Sprouting Hello:Can someone explain what excatly it means to sproutbread and other things and what happend if you don'tas far as enzyme inhibitors?Thank you. Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2005 Report Share Posted March 24, 2005 Hi, You can look at the Article (in the files on this group) called the " Hidden Influence " . This article is by Doc Shillington and talks about enzyme inhibitors. That should give you some idea why you don't want to be eating enzyme inhibitors. As far as sprouting, bread, etc goes, there are other articles in that same folder on sprouting - very good references. You can buy sprouted bread - Ezekiel brand is the most readily available. Best, Kelli | | Konstantin Freger [kfreger] | Thursday, March 24, 2005 7:44 AM | herbal remedies | Herbal Remedies - Sprouting | | Can someone explain what excatly it means to sprout | bread and other things and what happend if you don't | as far as enzyme inhibitors? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2005 Report Share Posted March 25, 2005 Kelli- You are aware, but some may not be, that there are sprouted grain flours available online. This is great for me when the urge hits to make muffins or a quiche/pie crust or something. BTW, finally started using the Breville juicer and it is so easy to assemble and use. I'm saving all my produce bags for the pulp container and clean-up is a snap. One step closer to starting the cleansing diet .... but one question if you please ... I don't think I've ever been on an entirely raw diet can you (or anyone) suggest some really simple suggestions for lunch besides salad? I think I might get burned out on salad and I'm going to miss my basil scrambled egg and toast on the weekends. <s> Karen herbal remedies , " Kelli Bever " <kelli@c...> wrote: > > Hi, You can look at the Article (in the files on this group) called the > " Hidden Influence " . This article is by Doc Shillington and talks about > enzyme inhibitors. That should give you some idea why you don't want to > be eating enzyme inhibitors. As far as sprouting, bread, etc goes, there > are other articles in that same folder on sprouting - very good > references. You can buy sprouted bread - Ezekiel brand is the most > readily available. > > Best, > Kelli > > | > | Konstantin Freger [kfreger] > | Thursday, March 24, 2005 7:44 AM > | herbal remedies > | Herbal Remedies - Sprouting > | > | Can someone explain what excatly it means to sprout > | bread and other things and what happend if you don't > | as far as enzyme inhibitors? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2005 Report Share Posted March 25, 2005 Hi Karen, Have a look here for recipes: http://www.living-foods.com/recipes/ I used some from there when I was doing my cleanse. love Lisa - zengirl04 herbal remedies Friday, March 25, 2005 1:02 AM Re: Herbal Remedies - SproutingKelli-You are aware, but some may not be, that there are sprouted grain flours available online. This is great for me when the urge hits to make muffins or a quiche/pie crust or something.BTW, finally started using the Breville juicer and it is so easy to assemble and use. I'm saving all my produce bags for the pulp container and clean-up is a snap. One step closer to starting the cleansing diet .... but one question if you please ... I don't think I've ever been on an entirely raw diet can you (or anyone) suggest some really simple suggestions for lunch besides salad? I think I might get burned out on salad and I'm going to miss my basil scrambled egg and toast on the weekends. <s> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2005 Report Share Posted March 25, 2005 Thanks. I have a couple of " living foods " cookbooks, but everything is so time consuming and I felt that learning new cooking methods on top of figuring out how to do the cleanse might end up being counter- productive. Something quick and easy that I don't have to plan 2-5 days in advance. herbal remedies , " Lisa de Haas " <lisa@l...> wrote: > Hi Karen, > > Have a look here for recipes: > http://www.living-foods.com/recipes/ > I used some from there when I was doing my cleanse. > > love > Lisa > > - > zengirl04 > herbal remedies > Friday, March 25, 2005 1:02 AM > Re: Herbal Remedies - Sprouting > > Kelli- > > You are aware, but some may not be, that there are sprouted grain > flours available online. This is great for me when the urge hits to > make muffins or a quiche/pie crust or something. > > BTW, finally started using the Breville juicer and it is so easy to > assemble and use. I'm saving all my produce bags for the pulp > container and clean-up is a snap. One step closer to starting the > cleansing diet .... but one question if you please ... I don't think > I've ever been on an entirely raw diet can you (or anyone) suggest > some really simple suggestions for lunch besides salad? I think I > might get burned out on salad and I'm going to miss my basil > scrambled egg and toast on the weekends. <s> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2005 Report Share Posted March 26, 2005 Hi Karen, Yes, I'm very aware of the sprouted grain flours - they're great!! As far as raw foods go, there are lots of options. You just need to get creative! Doc's wife has a great recipe book. You can call her and get info on it. She is awesome in the kitchen!! You can also go to the library and just look through various cookbooks. I'm sure that there are lots of different types of salads and veggie dishes that you probably haven't thought about. Some of my favorites include: * cabbage, onions and tomatoes with a vinegarette dressing * tomatoes, onions and avocado with just salt and pepper (like a guacamole dip!) * cucumbers and onions in a vinegarette dressing I guess you can see a theme here - I love onions!! Sprouts are great on just about everything, too. I love sprouted wheat berries, they have a sweet flavor to them. I typically avoid lettuce salads and stick with cabbage as it's more hearty and the meal will last longer for me. By the way, I've been on the cleanse (all raw!) since 28 Feb, so please don't talk about basil scrambled eggs on toast!!!! LOL!! Best, Kelli | | zengirl04 [zengirl04] | Thursday, March 24, 2005 5:02 PM | herbal remedies | Re: Herbal Remedies - Sprouting | | I don't think | I've ever been on an entirely raw diet can you (or anyone) suggest | some really simple suggestions for lunch besides salad? I think I | might get burned out on salad and I'm going to miss my basil | scrambled egg and toast on the weekends. <s> | | Karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2007 Report Share Posted February 15, 2007 I used to sprout alfalfa seeds to use in place of lettuce on sandwiches back when I lived in Alaska. Lettuce was expensive in the winter up there and didn't have much green color to it. Alfalfa was healthy and delicious and a great alternative. I never sprouted anything other than alfalfa, but have recently decided to start sprouting again (seeds, that is!) Julie in KC ______________________________\ ____ Need a quick answer? Get one in minutes from people who know. Ask your question on www.Answers. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Hi, Julie! Alfalfa sprouts are my favorite, but I also like radish and lentil sprouts...and just about anything that could be used in a salad. I tend to sprout more in the winter to have greens in place of expensive lettuce also! I so miss the fresh produce in the winter mon ths! My favorite way of serving it is as a side salad on my plate (just a handful) with ume plum vinegar, a dash of olive oil and a shake or two of toasted sesame seeds. Occasionally I'll throw hot sauce on and serve it up with a handful of corn chips, but since I avoid corn chips, so that's a once-in-a-long-while treat. <smiles> --Celia-- RealSimple , Julie <sunlady120 wrote: > > I used to sprout alfalfa seeds to use in place of > lettuce on sandwiches back when I lived in Alaska. > Lettuce was expensive in the winter up there and > didn't have much green color to it. Alfalfa was > healthy and delicious and a great alternative. I > never sprouted anything other than alfalfa, but have > recently decided to start sprouting again (seeds, that > is!) > Julie in KC > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 You know, I've never tried plum vinegar. i guess it's time I tried, this sounds good! :-)Cyndi In a message dated 2/15/2007 4:29:35 P.M. Pacific Standard Time, cbrowne writes: Hi, Julie!Alfalfa sprouts are my favorite, but I also like radish and lentil sprouts...and just about anything that could be used in a salad. I tend to sprout more in the winter to have greens in place of expensive lettuce also! I so miss the fresh produce in the winter mon ths! My favorite way of serving it is as a side salad on my plate (just a handful) with ume plum vinegar, a dash of olive oil and a shake or two of toasted sesame seeds. Occasionally I'll throw hot sauce on and serve it up with a handful of corn chips, but since I avoid corn chips, so that's a once-in-a-long-while treat. <smiles>--Celia-- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Once you try it, Cyndi...you will be addicted. Ume plum vinegar is TOTALLY different than any vinegar that you've ever tried! It's salty and succulent tasting and is great sprinkled on steamed kale or spinach with sesame seeds. YUM. --Cee-- Re: sprouting Posted by: "cyndikrall" cyndikrall cyndik2 Thu Feb 15, 2007 10:46 pm (PST) You know, I've never tried plum vinegar. i guess it's time I tried, this sounds good! :-)Cyndi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 I will, you convinced me, lol. Have you ever tried reducing balsamic vinegar? You just simmer it until it reduces by about half. It becomes thick and syrupy and is very good. :-)Cyndi In a message dated 2/16/2007 4:31:07 A.M. Pacific Standard Time, cbrowne writes: Once you try it, Cyndi...you will be addicted. Ume plum vinegar is TOTALLY different than any vinegar that you've ever tried! It's salty and succulent tasting and is great sprinkled on steamed kale or spinach with sesame seeds. YUM. --Cee-- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Oh, I've heard that but never tried it. Sounds so tasty...especially with something like portabella mushrooms. I'll have to try it! --Celia-- RealSimple , cyndikrall wrote: > > > I will, you convinced me, lol. > > Have you ever tried reducing balsamic vinegar? You just simmer it until it > reduces by about half. It becomes thick and syrupy and is very good. :-) > > Cyndi > Quote Link to comment Share on other sites More sharing options...
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