Fwd: Bob's Red Mill Whole Grain Specials

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Heart Health

 

 

 

 

 

February is Heart Health Month and one component of a healthy heart is stable blood sugar. Controlling blood sugar aids the body in maintaining weight and helps to lower the risk of heart disease, stroke, diabetes and cancer. Everything you eat has some effect on your blood sugar level. Foods that are made from refined flours or are high in sugar will raise blood sugar faster. Foods that are more complex and take longer to digest will raise blood sugar more slowly. It is these, complex foods that will help keep your blood sugar balanced. Here are five easy ways to positively sway your blood sugar:

 

 

 

Add one blood-sugar friendly carb at each meal. These are foods that have a low Glycemic index/Glycemic load value and are typically complex carbohydrates. Some great examples are Whole, Hull-less Barley, Brown Rice, Beans, Bulgur, Lentils, Quinoa, and Oats.

 

 

 

Replace foods made with refined grains with those made with whole grains. This can be as simple as switching from white bread to whole wheat bread.

 

 

 

Eat a whole grain breakfast. Whole grain cereals, like oatmeal or muesli have an advantage over many popular cold cereals. Not only does the body benefit from the vitamins and protein in whole grains, the fiber inherent to most whole grains will take longer to break down. This will keep you full longer and raise blood sugar more slowly.

 

 

 

Cook your pasta al dente. How long you cook pasta, affects how quickly the starches are broken down by the body. Pasta that has been over cooked will break down faster, raising your blood sugar more quickly. As an added bonus, switching to whole wheat pasta will also help control your blood sugar.

 

 

 

Eat more legumes. A legume is any type of bean or lentil; this also includes peas and peanuts. Adding these to your meals helps to control the blood sugar because of the complexity of the food. The more work it takes for your body to digest, the slower blood sugar is raised. Legumes can be added to almost any dish- soups, salads, stir-fry.

 

 

 

 

 

 

 

 

 

Old Country-Style Muesli

 

 

 

 

 

Muesli-Old Country Style was originally developed by a Swiss nutritionist at the end of the 19th century, and remains one of the world’s most popular cereals. Our fantastic Muesli is a tasty blend of rolled oats, wheat, rye, triticale, barley, almonds, date crumbles, raisins, sunflower seeds, and walnuts. This satisfying cereal can be served hot or cold, eaten as a nutritious snack, mixed with yogurt or other cereals, or used in baking.

18 oz Package On Sale Now For Only $3.59!!!

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Steel Cut Oats

 

 

 

 

 

Our Steel Cut Oats are unlike any other oat cereal. They are freshly milled from only the highest quality oats grown here in the cool Northwest. Steel Cut Oats are cut into plump little pieces that form delicious little nuggets of rich and creamy oats when cooked. They're easy to prepare and one of the most delicious ways to meet your daily requirement for whole grains.

24 oz Package On Sale Now for Only $2.24!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

13 Bean Soup Mix

 

 

 

 

 

This is a simple and delicious way to include the health benefits of beans in you diet. We have selected a unique, complimentary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Contains navy, black, red, pinto, baby lima, large lima, garbanzo, red lentils, great northern, kidney, black eyed peas, yellow split peas, green split peas, and green lentils.

 

29 oz Package On Sale Now for Only $3.59!!!

Order Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

Hull-less Whole Grain Barley

 

 

 

 

 

Hull-less Whole Barley makes a wonderful addition to a healthy diet. This new hull-less variety has been developed to allow the whole grain to be used without pearling the bran layers away. It has a pleasant chewy texture, and increases dietary fiber and nutritional value. Try it with this wonderful recipe, Vegetable Barley Risotto .

 

26 oz Package On Sale Now For Only $1.70!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mighty Tasty Gluten Free Hot Cereal

 

 

 

 

 

A unique and tasty blend of stone ground, whole grains without wheat or gluten. Contains whole grain brown rice, corn, ‘sweet’ white sorghum and buckwheat. Easy to make and sure to get you through the morning without a grumbling stomach.

 

24oz Package Mighty Tasty Hot Cereal for Only $2.69!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

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Ancient Grains: Amaranth

 

 

 

 

 

Amaranth cultivation dates back 8,000 years to the Mayan culture of South and Central America. One of the smallest known grains, Amaranth is golden in color and similar in size to millet and teff. The plants grow tall and have broad, spinach-like leaves. The brilliant grain head typically ranges from burgundy to bright red in color and is brimming with tiny seeds.

 

Packed with protein, fiber, calcium, phosphorus and iron, the tiny amaranth grain is also an excellent source of lysine and methionine, two amino acids not commonly found in grains. Who knew such a small package could hold so much?

 

Amaranth is an extremely versatile, gluten free grain. The whole grains can be cooked and used in entrées, popped, added to baked goods and salads, or simply cooked into a delightful porridge. The pleasant nutty flavor inherent to amaranth flour is a great addition to baked breads, muffins, and pancakes or used to make delicious pasta similar in texture and color to whole wheat pasta. To make trying amaranth easier, we have found two great recipes we think you’ll enjoy.

 

 

 

 

 

 

 

Amaranth Polenta with Wild Mushrooms

 

 

 

 

 

This delicious recipe comes from "Whole Grains Every Day Every Way" by Lorna Sass. For more recipes and great tips, visit www.lornasass.com.

 

Ingredients:

1/2 oz. (1/2 cup loosely pakced) dried Porcini or other dried mushrooms

1 Tbsp unsalted Butter or Olive Oil

1/4 cup finely chopped Shallots

1 cup Organic Amaranth Grain

1/4 tsp Salt

Freshly ground Pepper to taste

1 tsp chopped fresh Thyme

 

Bring water to boil in a kettle, and pout 1 ¾ cups boiling water into a large heatproof glass measuring cup. Stir in dried mushrooms. Cover and set aside until the mushrooms are soft, about 10 minutes. Chop any large pieces. Reserve the liquid.

Meanwhile, heat the butter in a heavy 2-quart saucepan. Add the shallots and cook for 1 minute. Stir in the amaranth. Add the soaked mushrooms and soaking liquid, taking care to leave any grit on the bottom of the cup. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. Stir in the salt, pepper and thyme.

 

Continue simmering, covered, until the mixture is porridgy and the amaranth is tender, 10 to 15 more minutes. (Tender amaranth will still be crunchy, but shouldn’t taste hard or gritty.) Stir in a bit more boiling water if the mixture becomes too thick before the amaranth is done.

Spoon onto plates in a puddle and place broiled chicken or grilled tofu on top. Alternately, serve in small bowls with a sprinkle of thyme on top as a side dish.

 

Serves 4

 

 

 

 

 

 

 

 

Coconut Amaranth Pudding

 

 

 

 

 

This pudding is delightfully sweet and reminiscent of rice pudding.

 

Ingredients:

1 cup Organic Amaranth Grain

3 cups Milk (Soy, Rice, Cow)

1 cup Coconut, Shredded

1/3- 1/2 cup Honey (depending on desired sweetness)

1 tsp Sea Salt

1 tsp Vanilla Extract

 

1. Heat milk in a large saucepan, slowly, until scalded.

2. Add remaining ingredients to milk, and then pour into an oiled casserole dish.

3. Bake at 350°F for 60 minutes, until amaranth is tender.

4. Serve hot or cold. Top with whip cream if desired.

 

Serves 8

 

 

 

 

 

 

 

 

 

 

Banana Nut Cake

 

 

 

 

 

A delicious gluten and dairy-free cake.

 

Ingredients:

1/4 cup Nuts, finely ground 1-1/2 cup Banana, mashed

1-3/4 cup Amaranth Flour 2 Tbsp. Lemon juice

1/2 cup Arrowroot Starch 1/4 cup Oil

1/2 tsp. Sea Salt 1/2 cup Honey

2 tsp. Baking Soda 2 Eggs

1/2 cup Nuts, coarsely chopped 1 tsp. Vanilla

 

Preheat oven to 350°F. Grease 9" baking dish.

 

Grind nuts in a blender to fine grind. Add to remaining dry ingredients in a large mixing bowl, and add coarse nuts. Without washing equipment, combine remaining ingredients in blender and process 30 seconds. Pour liquids over dry mixture and stir, but do not beat. Pour into prepared pan and bake for 40 minutes. Top will spring back when touched in middle and toothpick test will be dry. Frosting is optional.

 

 

 

 

 

 

 

 

Organic Amaranth Grain

 

 

 

 

 

Organic Amaranth is one of the oldest grains in the world and grows under the most adverse conditions. Stored in airtight containers, it has an almost indefinite shelf life. Amaranth is high in protein and minerals. It contains all essential amino acids, including lysine, which is lacking in many common grains. Try this tiny grain as an easy to prepare cereal or add to slow cooking soups, stews and casseroles for added nutriti

on. Add a little to your next batch of risotto before cooking.

24oz Package on Sale Now for Just $5.08!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Organic Amaranth Flour

 

 

 

 

 

Organic Amaranth Flour is a gluten free flour originally from South America. Its cultivation, appearance and uses are similar to grains and can be used to replace 25% of the flour in your own recipes. It is 100% stone ground and great for gluten free baking when combined with another non-grain flour or starch. It's especially high in lysine which is lacking in many grains.

 

22oz Package on Sale Now for Just $5.39!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Medium Shredded Coconut

 

 

 

 

 

Coconut, Shredded is naturally sweet. Use in baking, salads, granola, and in all your coconut cooking. Unsweetened and sulfur free.

 

12oz Package on Sale Now for Just $2.50!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrowroot Starch

 

 

 

 

 

Arrowroot Starch is used as a thickener. Arrowroot received its unusual name because the root of this South American plant was used in the treatment of poisoned arrow wounds. Can replace cornstarch one for one in recipes.

 

20oz Package on Sale Now for Just $4.76!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Need more help with Amaranth? Check out this great book!

 

 

 

 

 

 

Whole Grains Every Day, Every Way: The Essential Guide to Cooking Amaranth, Barley, Buckwheat, Brown Rice, Bulgur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Red Rice, Rye, Sorghum, Spelt, Teff, Triticale, and Wheat Berries

Award-winning cookbook author Lorna Sass has written the definitive guide to cooking with whole grains, making it easy and delicious to incorporate a wide variety of healthful grains into your daily meals. Contains over 175 innovative recipes for soups, salads, entreés, side dishes, breakfast, and dessert.

 

This book is on sale for $29.25 through the month of April,

click here to order your copy today.

 

 

 

 

 

 

 

 

 

 

To remove yourself from this newsletter subscription click here

[Guest guest]

We have a store near us called Ocean State Job Lot (CT and RI). They have all of the Bob's Red Mill Products on sale at 30% off last week and this week. I stocked up! :)Love and Light,Dawna

On 3/31/07, cyndikrall <cyndikrall wrote:

 

 

 

 

 

 

 

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---------- Forwarded message ---------- " Bob's Red Mill Newsletter " <newsletter<

cyndikrallFri, 30 Mar 2007 19:15:20 -0800 (PST)Bob's Red Mill Whole Grain Specials

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ancient Grains: Amaranth

 

 

 

 

 

 

Amaranth cultivation dates back 8,000 years to the Mayan culture of South and Central America. One of the smallest known grains, Amaranth is golden in color and similar in size to millet and teff. The plants grow tall and have broad, spinach-like leaves. The brilliant grain head typically ranges from burgundy to bright red in color and is brimming with tiny seeds.

 

 

Packed with protein, fiber, calcium, phosphorus and iron, the tiny amaranth grain is also an excellent source of lysine and methionine, two amino acids not commonly found in grains. Who knew such a small package could hold so much?

 

 

Amaranth is an extremely versatile, gluten free grain. The whole grains can be cooked and used in entrées, popped, added to baked goods and salads, or simply cooked into a delightful porridge. The pleasant nutty flavor inherent to amaranth flour is a great addition to baked breads, muffins, and pancakes or used to make delicious pasta similar in texture and color to whole wheat pasta. To make trying amaranth easier, we have found two great recipes we think you'll enjoy.

 

 

 

 

 

 

 

 

Amaranth Polenta with Wild Mushrooms

 

 

 

 

 

This delicious recipe comes from " Whole Grains Every Day Every Way " by Lorna Sass. For more recipes and great tips, visit

www.lornasass.com.

 

Ingredients:

1/2 oz. (1/2 cup loosely pakced) dried Porcini or other dried mushrooms

1 Tbsp unsalted Butter or Olive Oil

1/4 cup finely chopped Shallots

1 cup

Organic Amaranth Grain

1/4 tsp Salt

Freshly ground Pepper to taste

1 tsp chopped fresh Thyme

 

Bring water to boil in a kettle, and pout 1 ¾ cups boiling water into a large heatproof glass measuring cup. Stir in dried mushrooms. Cover and set aside until the mushrooms are soft, about 10 minutes. Chop any large pieces. Reserve the liquid.

 

Meanwhile, heat the butter in a heavy 2-quart saucepan. Add the shallots and cook for 1 minute. Stir in the amaranth. Add the soaked mushrooms and soaking liquid, taking care to leave any grit on the bottom of the cup. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. Stir in the salt, pepper and thyme.

 

 

Continue simmering, covered, until the mixture is porridgy and the amaranth is tender, 10 to 15 more minutes. (Tender amaranth will still be crunchy, but shouldn't taste hard or gritty.) Stir in a bit more boiling water if the mixture becomes too thick before the amaranth is done.

 

Spoon onto plates in a puddle and place broiled chicken or grilled tofu on top. Alternately, serve in small bowls with a sprinkle of thyme on top as a side dish.

 

Serves 4

 

 

 

 

 

 

 

 

Coconut Amaranth Pudding

 

 

 

 

 

This pudding is delightfully sweet and reminiscent of rice pudding.

 

Ingredients:

1 cup

Organic Amaranth Grain

3 cups Milk (Soy, Rice, Cow)

1 cup

Coconut, Shredded

1/3- 1/2 cup Honey (depending on desired sweetness)

1 tsp

Sea Salt

1 tsp

Vanilla Extract

 

1. Heat milk in a large saucepan, slowly, until scalded.

2. Add remaining ingredients to milk, and then pour into an oiled casserole dish.

3. Bake at 350°F for 60 minutes, until amaranth is tender.

4. Serve hot or cold. Top with whip cream if desired.

 

Serves 8

 

 

 

 

 

 

 

 

 

 

Banana Nut Cake

 

 

 

 

 

A delicious gluten and dairy-free cake.

 

Ingredients:

1/4 cup Nuts, finely ground 1-1/2 cup Banana, mashed

1-3/4 cup

Amaranth Flour 2 Tbsp. Lemon juice

1/2 cup

Arrowroot Starch 1/4 cup Oil

1/2 tsp.

Sea Salt 1/2 cup Honey

2 tsp.

Baking Soda 2 Eggs

1/2 cup Nuts, coarsely chopped 1 tsp. Vanilla

 

Preheat oven to 350°F. Grease 9 " baking dish.

 

Grind nuts in a blender to fine grind. Add to remaining dry ingredients in a large mixing bowl, and add coarse nuts. Without washing equipment, combine remaining ingredients in blender and process 30 seconds. Pour liquids over dry mixture and stir, but do not beat. Pour into prepared pan and bake for 40 minutes. Top will spring back when touched in middle and toothpick test will be dry. Frosting is optional.

 

 

 

 

 

 

 

 

 

Organic Amaranth Grain

 

 

 

 

 

 

 

Organic Amaranth is one of the oldest grains in the world and grows under the most adverse conditions. Stored in airtight containers, it has an almost indefinite shelf life. Amaranth is high in protein and minerals. It contains all essential amino acids, including lysine, which is lacking in many common grains. Try this tiny grain as an easy to prepare cereal or add to slow cooking soups, stews and casseroles for added nutriti

on. Add a little to your next batch of risotto before cooking.

24oz Package on Sale Now for Just $5.08!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Organic Amaranth Flour

 

 

 

 

 

Organic Amaranth Flour is a gluten free flour originally from South America. Its cultivation, appearance and uses are similar to grains and can be used to replace 25% of the flour in your own recipes. It is 100% stone ground and great for gluten free baking when combined with another non-grain flour or starch. It's especially high in lysine which is lacking in many grains.

 

 

22oz Package on Sale Now for Just $5.39!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Medium Shredded Coconut

 

 

 

 

 

 

Coconut, Shredded is naturally sweet. Use in baking, salads, granola, and in all your coconut cooking. Unsweetened and sulfur free.

 

 

12oz Package on Sale Now for Just $2.50!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrowroot Starch

 

 

 

 

 

Arrowroot Starch is used as a thickener. Arrowroot received its unusual name because the root of this South

American plant was used in the treatment of poisoned arrow wounds. Can replace cornstarch one for one in recipes.

 

 

20oz Package on Sale Now for Just $4.76!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Need more help with Amaranth? Check out this great book!

 

 

 

 

 

 

 

 

 

 

Whole Grains Every Day, Every Way:

The Essential Guide to Cooking Amaranth, Barley, Buckwheat, Brown Rice, Bulgur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Red Rice, Rye, Sorghum, Spelt, Teff, Triticale, and Wheat Berries

Award-winning cookbook author Lorna Sass has written the definitive guide to cooking with whole grains, making it easy and delicious to incorporate a wide variety of healthful grains into your daily meals. Contains over 175 innovative recipes for soups, salads, entreés, side dishes, breakfast, and dessert.

 

 

This book is on sale for $29.25 through the month of April,

click here

to order your copy today.

 

 

 

 

 

 

 

 

 

 

To remove yourself from this newsletter subscription

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-- Love and Light,Dawna Martin SAHM/WAHM to Aiyana Melia - 5-2-04 & Alexi Rose - 6-7-06Dawna

www.TheWellspringCenter.net Herbal and Aromatherapy Products, over 100 herbs in stockCloaks and Custom Ren ClothesShamanic, Intuitive, and Reiki Healing Treatments

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[Guest guest]

Good for you! I love their products too. :-)Cyndi

 

In a message dated 3/31/2007 9:08:36 A.M. Pacific Daylight Time, dee1113 writes:

We have a store near us called Ocean State Job Lot (CT and RI). They have all of the Bob's Red Mill Products on sale at 30% off last week and this week. I stocked up! :)Love and Light,Dawna

 

See what's free at AOL.com.

[Guest guest]

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Ancient Grains: Kamut® Grain

 

 

 

 

 

Kamut® Grain is an early relative of modern durum wheat. The name “Kamut” is an ancient Egyptian word believed to mean “Soul of the Earth.” The grain originated in the Fertile Crescent thousands of years ago and its survival can be attributed to local peasant farmers who have kept this amazing grain in cultivation throughout history. It had almost faded to obscurity until it was revived in 1977 by two wheat farmers who recognized the value of this unique grain.

 

The berries are twice the size of wheat berries, higher in protein and have more amino acids. The berries are golden and plump when cooked and have a slightly sweeter flavor than wheat.

 

Kamut® berries are an excellent alternative to brown rice in cold salads, pilafs and other wonderful dishes. The flour can be added to most baked goods and used in place of whole wheat flour one for one. Due to its high protein content, creamy Kamut® cereal is a great way to start your day. Below are some delicious recipes using some of the Bob’s Red Mill Kamut® products. For more recipes, visit: www.bobsredmill.com. Enjoy!

 

 

 

 

 

 

 

French Bean and Berries Salad

 

 

 

 

 

Ingredients:

2 cups cooked Organic Kamut® Berries

2 cups cooked Flageolet Beans

1 cup Green Onion, chopped

1 cup Tomatoes, diced

2 cups Spinach, chopped

Vinaigrette:

1/2 cup Olive Oil

1/4 cup Lemon Juice

2 Tbsp. White Wine Vinegar

2 Tbsp. Dijon Mustard

1/4 cup Shallots, minced

1 tsp. Thyme

1 tsp. Tarragon

1 tsp. Parsley Flakes

1/2 tsp. Sea Salt

1/2 tsp. Black Pepper

 

Soak Flageolet Beans (about 1 cup) overnight. Drain water and rinse off beans. Place beans in pot covered with plenty of water. Bring to a boil; reduce heat to a simmer, placing lid on pot. Cook until beans are soft, about 1 hour. Place Kamut® Berries (about 1-1/2 cups) in a pot and bring to a boil. Reduce heat to a simmer and place a lid on the pot. Cook until berries are soft, about 1 hour. While beans and Kamut® berries are cooking, mix vinaigrette ingredients together in a large bowl. Slice veggies and place in the bowl. Drain beans and berries and rinse in cold water. Measure out 2 cups of each- the beans and the Kamut® berries- and add them to the other ingredients in the bowl. Blend together all ingredients with vinaigrette and chill for a few hours or overnight.

*Any whole grain or combination of grains can be used instead of the Kamut® Berries in recipe, such as Whole Oat Groats, Hull-less Whole Barley, Wheat Berries, Long Grain Brown Rice or Spelt Berries.

 

 

 

 

 

 

 

Kamut® Cherry Crumb Breakfast Cake

 

 

 

 

 

contributed by Marylin Bahnmiller

 

 

Ingredients:

2 cups Organic Kamut® Flour

1-1/2 cups Sugar

1 Tb Baking Powder

1 tsp Salt

Crust:

1 cup Unbleached White Flour

1 Tb Active Dry Yeast

2/3 cup Warm Water

2 large Eggs, beaten

1 Can Cherry Pie Filling

Icing:

1 cup Powdered Sugar

2-4 Tb Milk

Topping:

1/4 cup Sugar

1/4 tsp Cinnamon

6 Tb Butter, softened

 

Preheat oven to 350°F. Lightly grease a 9" x 13" baking pan, set aside.

 

In a medium bowl mix together the first four ingredients (Kamut® flour through salt). Reserve 2-1/2 cups (set aside).

 

Combine the remaining Kamut® flour mixture with the white flour, yeast, water and eggs. Mix by hand for 2 minutes. Let rest for 5 minutes. Spread batter evenly on the bottom on the prepared baking pan. Spoon cherry filling evenly over batter, set aside.

 

In a bowl, combine the remaining Kamut® flour mixture, sugar, cinnamon and butter with a fork until crumbly. Sprinkle over cherry filling.

 

Bake for 30 minutes. Allow to cool.

 

In a small bowl mix powdered sugar and milk; drizzle over cake.

 

 

 

 

 

 

 

 

Pharaoh's Muffins

 

 

 

 

 

Ingredients:

1 Large Egg

1/2 cup Sugar

1/3 cup Margarine

1 cup Unbleached White Flour

1 tsp Baking Powder

1 tsp Baking Soda

1 cup Organic Kamut® Cereal

1 1/4 cups Sour Milk or Buttermilk

1 tsp Salt

Preheat oven to 400°F. Mix Kamut® Cereal and milk; allow to stand for 10 minutes. Cream sugar, margarine, and egg together. Add dry ingredients and cereal mixture. Stir until just mixed. Spoon into greased muffin pan. Bake for 15 minutes, or until toothpick inserted in center comes out clean. Makes 12 muffins.

 

 

 

 

 

 

 

 

 

Organic Kamut® Berries

 

 

 

 

 

Organic Kamut® Berries, an ancient relative of modern durum wheat, ar

e high in protein. These plump, golden-colored berries have an unmistakable buttery flavor. Use as a satisfying cereal, pilaf, or grind the berries in your home mill.

24oz Package on Sale Now for Just $2.50!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Organic Kamut® Flour

 

 

 

 

 

Legend says that Kamut grain comes from the time of ancient Pharaohs. We stone grind this plump, rich grain into superb baking flour. It can be used one for one for whole wheat flour and makes a great addition to any baked good.

20oz Package on Sale Now for Just $2.87!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

Organic Kamut® Cereal

 

 

 

 

 

Made from plump hard amber spring Kamut® grain, is slowly stone ground to perfect cereal granulation. The sweet flavor of this cereal has made it a favorite at the mill. A true “pyramid cereal” in two ways: it descends from Pharaoh’s time, and it perfectly fits the base of today’s food pyramid.

 

24oz Package on Sale Now for Just $3.14!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

Organic 6 Grain Right Stuff® Cereal

 

 

 

 

 

Organic Right Stuff™ 6 Grain Hot Cereal with Flaxseed contains stone ground wheat, rye, corn, oats, spelt, kamut, and flaxseed. After we tried this cereal our taste panel decided that it was absolutely outstanding!

 

24oz Package on Sale Now for Just $2.60!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ancient Grains: Millet Barley

 

 

 

 

 

Millet’s origin can be traced to North Africa, where it has been since prehistoric times. Millet consumption spread to become a staple in Indian and Asian cuisine and found its way into Eastern European diets long before potatoes and corn were introduced. Nearly everyone has seen millet in bird seed blends, but most people have not tried this amazing ancient grain.

 

Millet is an excellent source of magnesium, phosphorus and manganese and this healthy grain is naturally gluten free.While most grains are acidic, millet is one of the rare alkaline exceptions which make it easily digested. This small, round grain has a mild flavor and makes an excellent substitute for rice or mashed potatoes. The whole grain kernels can be cooked as a side dish or added to baked goods.

 

When people think of barley, they typically think of pearled barley. While pearl barley is a wonderful addition to almost any stew, it is not a whole grain. The precious bran has been “pearled” away to promote a shorter cooking time. Whole Hull-less Barley, however, is the genuine whole grain. It can be used in place of pearl barley in any recipe and will boost the recipe’s inherent nutrient value when used.

 

Barley is truly an amazing grain! It rivals oats for dietary fiber and beta glutcan, which helps lower and maintain cholesterol levels. Like many of our ancient grains, Barley’s origin can be traced back to the Fertile Crescent, where it has been cultivated for more than 10,000 years. Barley played an important role in the diets of ancient Greek and Roman athletes because of the strength it gave them during training. Gladiators were even known as hordearii, which means “eaters of barley.”

 

Beyond whole kernel barley, barley flour makes a great addition to breads, muffins and pancakes. Rolled barley flakes can be used in place of rolled oats in any recipe and make a tasty addition to homemade granola. Barley grits are a great substitute for corn grits and make an excellent breakfast cereal.

 

This month we’ve put our millet and barley products on special and collected some of our favorite recipes to make these ancient grains easy to add into your modern lifestyle.

 

 

 

 

 

 

 

 

Hulled Millet

 

 

 

 

 

Hulled Millet is often referred to as birdseed, however, it is very nutritious for humans as well as birds. Like rice, millet is a staple food of the Far East. It is easily digested because it is alkaline whereas most other grains are acidic. Use millet to make a delicious cereal, prepare and serve just like you would steamed rice, or add a half cup to your favorite yeast bread recipe for a delicious crunchy texture. Try it with this wonderful recipe, Millet "Meat" Balls.

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Millet Grits/Meal

 

 

 

 

 

Millet Grits/Meal is stone ground on our French Buhr stones to preserve all the nutrients and flavor. Knead into your whole grain breads for extra texture and a mild flavor.

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Millet Flour

 

 

 

 

 

Millet Flour has a subtle flavor, lots of vitamins and minerals, and adds a lovely creamy color to baked goods. Substitute 1/4 cup millet flour for an equal amount of unbleached white flour in any baked good (cookies, breads, pancakes...whatever you like) to add more nutrition and a unique flavor. Try it with this wonderful recipe, Pumpkin Cookies.

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Whole Grain Barley (Hull-less)

 

 

 

 

 

Hull-less Whole Barley makes a wonderful addition to a healthy diet. This new hull-less variety has been developed to allow the whole grain to be used without pearling the bran layers away. It has a pleasant chewy texture, and increases dietary fiber and nutritional value. Try it with this wonderful recipe, Vegetable Barley Risotto.

 

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Barley Grits/Meal

 

 

 

 

 

Barley Grits/Meal, tiny chunks of the barley grain, can be substituted in recipes calling for grits or meal-hot breakfast cereal or in your favorite polenta recipe (the meal is slightly stickier than cornmeal). Try it with this wonderful recipe, Barley Hash.

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Whole Grain Rolled Barley

 

 

 

 

 

Barley-Rolled Flakes, one of the oldest known cereal foods, has a sweet nut-like flavor. When rolled, barley flakes make a pleasant substitute for rolled oats in homemade granola, cookies, breads, as a meat extender or cook it as a hot breakfast cereal. Try it with this delicious recipe, Rolled Barley Scones.

 

16 oz Package on Sale Now for Only $2.15!!!

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Whole Grain Barley Flour

 

 

 

 

 

Barley Flour is 100% stone ground from the finest quality whole grain barley at Bob's Red Mill. Barley flour has a moist, sweet, nut-like flavor and may be added to your favorite baked goods recipe (biscuits, pancakes, cookies, breads etc.) for additional flavor and nutrition. Try substituting 1/3 cup of barley flour in place of your regular flour for an extremely tender product. Try it with this wonderful recipe, Oatmeal Muffins.

 

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Staying Active

 

 

 

 

 

At Bob’s Red Mill, we tout whole grain foods and the role they play in your health and nutrition. However, eating whole grains is just one component to healthy living. Staying active is also an essential part of being healthy.

 

 

The USDA recommends that adults “engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.” They recommend 60 minutes for children and adolescents. Moderate-intensity is any activity that increases your heart rate, like walking.

 

When you think about it, exercise coupled with a healthy diet rich in whole grains and low in saturated fats, can really make a difference in how you look and, more importantly, how you feel. Not only will it help prevent chronic disease, it will also help maintain your weight and promote a healthy cardiovascular system.

 

No matter how busy you feel, there are pockets of time throughout the day where exercise can be added. Including exercise in your daily routine will help manage your stress levels and increase your energy. Some days, getting 30 consecutive minutes of exercise can feel like a real challenge. But those 30 minutes of exercise can be divided up throughout the day into increments; it does not need to be done all at once.

 

Here are some easy ways to increase your activity:

 

 

Go out for a short brisk walk before breakfast, after dinner, or on a break at work. On any given day at Bob’s Red Mill, you will see our employees taking walks during their break. Not only are they getting active, they are recharging and increasing their productivity.

 

 

Walk or bike to the store instead of driving (this also saves precious gas money).

 

 

Park further away from the store when shopping and walk the extra distance.

 

 

Choose to take the stairs instead of the elevator.

 

 

If you ride the bus, get off a few stops early and walk the extra distance.

 

 

Need a one-on-one meeting? Take a walk to meet instead of sitting in the office. This will revive both of you and may help increase creativity.

 

This month, we have put some of your favorite grain products on sale. Use these whole grains to help fuel your day.

 

 

 

 

 

 

 

 

 

Whole Grain Bulgur

 

 

 

 

 

Bob's Red Mill Bulgur is made by parboiling, drying, then cracking the finest quality whole grain wheat. It's a quick, simple to prepare alternative to ordinary side dishes that's a good source of dietary fiber and protein. Bulgur is the essential ingredient for making Tabbouleh.

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Steel Cut Oats

 

 

 

 

 

Our Steel Cut Oats are unlike any other oat cereal. They are freshly milled from only the highest quality oats grown here in the cool Northwest. Steel Cut Oats are cut into plump little pieces that form delicious little nuggets of rich and creamy oats when cooked. They're easy to prepare and one of the most delicious ways to meet your daily requirement for whole grains.

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Flaxseed Meal

 

 

 

 

 

Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty A

cids. A 2 tablespoon serving contains 2400 mg of Omega 3. Keep refrigerated for freshness.

 

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5 Grain Rolled Cereal

 

 

 

 

 

5-Grain Rolled Cereal is made from rolled whole wheat, rye, oats, flaxseed, barley, and triticale. Just like oatmeal only better. Next time, make your favorite oatmeal cookie recipe using our 5-Grain Cereal for a delectable treat.

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Mighty Tasty Gluten Free Hot Cereal

 

 

 

 

 

A unique and tasty blend of stone ground, whole grains without wheat or gluten. Contains whole grain brown rice, corn, ‘sweet’ white sorghum and buckwheat. Easy to make and sure to get you through the morning without a grumbling stomach.

 

24oz Package Mighty Tasty Hot Cereal for Only $2.69!

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Fitness Factor

 

 

 

 

 

 

 

For great fitness advice on making your activity levels and nutrition intake work for you, we recommend The Fitness Factor. Corey Ritter, one of the nations leading personal trainers based in Atlanta, Georgia, has helpful (and entertaining) fitness and nutrition segments on YouTube. Don't be fooled-

these youtube shows are not about how big your biceps can be, they are about becoming fit and the right foods to eat for proper nutrition. If you are adverse to gyms, The In Home Exercise of the Week Segment is right for you. Each Fitness Factor show has an in home exercise that is straight forward and can be done in the privacy of your own home.

 

Corey is approachable and fun, the shows are short and very informative- check him out and "Make it Happen!"

 

 

 

 

 

 

 

 

 

 

 

 

 

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Berry-licious

 

 

 

 

 

Full of antioxidants and rich with vitamins, berries are some of the most nutritious summer foods you can enjoy. Berries come in almost every color imaginable and have many different flavors and textures. Every region of the United States is home to different varieties of berries. Here in Oregon, we are blessed with abundant crops of strawberries, blackberries, raspberries, cranberries and blueberries. Oregon's humid climate makes for some of the best berry growing country in the United States.

 

Berries have many healthy attributes. Generally speaking, all berries are high in vitamin C and antioxidants and a good source of fiber. Blueberries and cranberries are high in phytonutrients, which help prevent free radicals. Strawberries are especially high in Vitamin C- eating one cup of strawberries will give you the full recommended daily value. Blackberries, raspberries and other similar berries are wonderful sources of dietary fiber and vitamin C.

 

Summer is the best berry time; many people can get them locally grown, which make them affordable and perfectly ripe. Some are even lucky enough to find them in their own neighborhood. But, no matter where you find them, they are a delightful, nutritious addition to any summer menu.

 

We've collected three of our favorite recipes using berries, we hope you will find them berrylicious!

 

 

 

 

 

 

 

Oregon Blackberry Smoothie

 

 

 

 

 

Oregon is well known for our blackberries and we can't think of a better way to enjoy fresh blackberries than in a refreshing and nutritious smoothie. This recipe can be adapted using different add-ins (like rice bran, or finely shredded coconut) and if blackberries are hard to come by in your area, almost any berry will do! Click here to view this delicious recipe.

 

 

 

 

 

 

 

Breakfast Berry Muffins

 

 

 

 

 

These scrumptious muffins feature whole grain cornmeal, whole wheat flour and an Oregon favorite—blueberries!

 

Recipe courtesy of Chelsea Lincoln.

 

Ingredients:

1/2 cup Sugar

1/2 cup Applesauce

1-1/2 cups Milk (Soy, Rice or Cow)

1 tsp. Vanilla

2 Tbsp. Oil

2 cups Whole Wheat Pastry Flour

3/4 cup Medium Grind Cornmeal

2 tsp. Baking Powder

1 cup Blueberries (or berry of choice)

 

Mix together sugar, oil, vanilla, applesauce and milk. In a separate bowl, combine flour, cornmeal and baking powder and thoroughly blend together. Combine wet and dry ingredients. When batter is almost blended, add berries. Stir together until just blended, careful not to over mix. Fill greased muffin tins 2/3 full. Bake at 350°F for 20 minutes. When muffins are fully cooked, crowns should spring back when lightly touched.

 

Makes 12 muffins.

 

Click here to view nutritional information.

 

 

 

 

 

 

 

Fresh Strawberry Pie

 

 

 

 

 

Oregonians love strawberries and we have them in abundance during summer months. This delicate pie is featured in the Bob's Red Mill Baking Book and is a fabulous way to use fresh strawberries. This pie is easy to make and truly delightful! Click here to view the complete recipe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Buttermilk Pancake Waffle Mix

 

 

 

 

 

A classic breakfast indulgence. This month, mix up these delicious pancakes with fresh berries for a truly decadent start to your day. This mix blends only the finest ingredients, organic stone ground whole wheat flour, real buttermilk, aluminum-free leavening and pure raw sugar.

26 oz Package On Sale Now for Only $3.59!

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Natural No Fat Added Granola

 

 

 

 

 

A great, whole grain breakfast cereal, try adding fresh berries to our Natural Granola. Our Natural Granola is gently toasted clusters of whole grain rolled oats, pure fruit and cane juices for an all-natural, delicious, and healthy granola. Contains whole grain rolled oats, pineapple syrup, pear concentrate, peach concentrate, evaporated cane juice, maltodextrin, natural vanilla flavor.

 

12 oz Package On Sale Now for Only $2.78!

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Whole Grain Cornmeal

 

 

 

 

 

Bob's Red Mill Whole Grain Cornmeal is truly unique in that it is made from 100% whole grain corn. Most cornmeals in the marketplace have been stripped of their bran and germ. We keep all the whole grain goodness intact, which makes our cornmeal the healthiest and most flavorful available. Nothing compares to cornbread made from our cornmeal.

 

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Whole Wheat Pastry Flour

 

 

 

 

 

Whole Wheat Pastry Flour is 100% stone ground from the best U.S #1 soft white wheat into very finely ground flour. Use to make feathery light cookies, muffins, biscuits, quick breads, waffles and pancakes. Check out our great recipes using Whole Wheat Pastry Flour on our website.

 

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Wheat Germ

 

 

 

 

 

Wheat Germ is the nutritional heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat, a two tablespoon serving provides two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin E and thiamin requirements. You can use Wheat germ to replace up to one half cup of flour when baking cookies

, muffins, and breads. Use it in your fruit smoothies or as a topping for fruit pies, fruit salads, yogurt and ice cream.

 

16 oz Package On Sale Now For Only $1.79

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WARM UP WITH FALL SOUPS

 

 

 

 

 

Nothing appreciates fall weather like a nice bowl of steaming, nutritious soup. Soups are a great way to keep warm during this busy season. It’s a great time for whole grains to keep you energized and healthy while the natural environment readies itself for rest. Whole grains naturally contain more fiber, vitamins and minerals than their refined counterparts. Beans are a great source of fiber, iron and protein- plus they can create varying textures and flavors. There are a variety of ingredients to make each batch of soup unique and scrumptious.

 

 

Here are some of our favorite recipes, which we’re sure you’ll enjoy. To make it even easier for you to stew your own soups, we’ve put some great products on special this month, including our own blended soup mixes for your convenience.

 

 

 

 

 

 

 

 

 

 

 

Creamy Mushrooms Grains Soup

 

 

 

 

 

Creamy, delicious and made with whole grains; this recipe combines mushrooms, leaks, barley and oats to create a soup worth savoring. We suggest soaking up this soup with our Irish Soda Bread. Click here to view the full recipe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bob's Stick-To-Your-Ribs Split Pea Soup

 

 

 

 

 

Ingredients:

1lb. (strong 2 cups) Split Peas (Green or Yellow)

1 Meaty Ham bone (optional)

1 1/2 cups chopped Onion

1 tsp. Sea Salt

1/2 tsp. Black Pepper

1/4 tsp. Marjoram

1 Bay Leaf

1 cup diced Celery

1 cup diced Carrots

 

Sort and rinse split peas. Cover peas with 2 quarts cold water; add ham bone if desired, onion and seasonings. Bring to a boil, cover, reduce heat and simmer very gently for 1 1/2 hours. Remove bone, cut off meat and dice. Return meat to soup and add vegetables. Cook slowly 30-40 minutes until vegetables are soft. Salt and Pepper to taste. Serves 6-8.

 

Click here to view nutritional information for this recipe.

 

 

 

 

 

 

 

 

 

13 Bean Chili

 

 

 

 

 

This spicy chili uses our 13 Bean Soup as a base. Perfect for a cool evening, serve this hearty chili with Golden Cornbread. Click here to view complete recipe for 13 Bean Chili.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegi Soup Mix

 

 

 

 

 

One of our most popular items, this simple to prepare, hearty soup mix is a combination of green split peas, yellow split peas, barley, lentils and vegetable pasta (whole wheat flour, dehydrated spinach, tomato, celery, onion, beets and garlic).

 

20 oz Vegi Soup Mix for just 2.96!

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13 Bean Soup Mix

 

 

 

 

 

This is a simple and delicious way to include the health benefits of beans in you diet. We have selected a unique, complimentary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Contains navy, black, red, pinto, baby lima, large lima, garbanzo, red lentils, great northern, kidney, black eyed peas, yellow split peas, green split peas, and green lentils.

 

29 oz Package On Sale Now for Only $3.59!!!

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Whole Grain Barley (Hull-less)

 

 

 

 

 

Hull-less Whole Barley makes a wonderful addition to a healthy diet. This new hull-less variety has been developed to allow the whole grain to be used without pearling the bran layers away. It has a pleasant chewy texture, and increases dietary fiber and nutritional value.

 

26 oz Package On Sale Now For Only $1.70!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Irish Soda Bread Mix

 

 

 

 

 

Celebrate Fall with a hearty loaf of traditional Irish Soda Bread. Made from 100% natural ingredients, this wholesome bread mix is incredibly easy to prepare. No kneading or rising necessary - just mix it up, put it in a pan, bake for 40 minutes and you’ll have a beautiful loaf of golden Irish Soda Bread.

24oz. Irish Soda Bread Mix for just 2.42!

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Green Split Peas

 

 

 

 

 

Ideal for all your recipes calling for peas, especially classic split pea soup. Split peas do not require soaking.

 

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The Everything Soup Cookbook

 

 

 

 

 

300 mouthwatering recipes from heartwarming chicken noodle to sumptuous lobster bisque. This book overflows with easy recipes that can be made with everyday ingredients found right in your pantry. By B.J. Hanson.

 

On Sale Now for Only $13.45!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gluten Free Oat Recipe Contest Winner!

 

 

 

 

 

The grand prize winner of our Gluten Free Oat Recipe Contest is Erin Beck, of Drayden, Maryland, with her recipe for Healthy Honey-Maple Gluten Free Granola! Visit our site to view her recipe and try it for yourself, we think you'll like it! Erin will recieve a gift bag full of wonderful gluten free goodies, merchandise and Carol Fenster's new book, Gluten Free Quick & Easy.

 

Our 1st Runner Up was Stephanie Norris of Harleysville, Pennsylvania, with her recipe for Pennsylvania Dutch Baked Oatmeal. Our 2nd Runner Up was Diane Brooks of Muncie, Indiana, with her recipe for Gluten-free Crumb Cake. Both Stephanie and Diane will recieve a Bob's Red Mill Gluten Free Gift Pack.

 

We had many wonderful recipes submitted and it was hard to choose just one winner. Watch our site for new recipes using our Gluten Free Rolled Oats and Gluten Free Steel Cut Oats.

 

 

 

 

 

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