Fwd: Fit to Eat: Healthy Recipes to Savor

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ISSUE 132—January 25, 2007

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let the New Year inspire you to begin healthy, new habits—starting with your diet. Substitute whole-grain noodles for regular pasta to amp up your dietary fiber, and scale back consumption of refined carbohydrates.

 

Brown Rice Lasagna with Spinach and Tofu

Chicken Soup with Brown Rice-Millet Noodles

Whole-Grain Spaghetti with Herb-Almond Pesto and Broccoli

Individual Farro-Pasta Gratins with Goat Cheese, Sage, and Mushrooms

 

 

Healthy Essentials from Body+Soul:

Buy Better Groceries

5 Nights, 5 Healthy Dinners

Spa Cooking 101

 

 

 

 

 

 

 

 

 

 

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NEW! PHOTO BOOKS

 

 

 

 

WEB-EXCLUSIVE VIDEO

 

 

 

EVERYDAY FOOD

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Save 20% on our new, personalized photo books from now until February 13. Enter promo code BOOKIT at checkout.

 

 

 

 

 

 

 

 

 

 

Go behind the scenes of Martha Stewart Living with video tips from our experts. This month: Learn how to find buzz-worthy collectibles and get them home in one piece.

 

 

 

 

 

 

 

 

 

 

Preview the next issue of Everyday Food FREE with no risk or obligation to buy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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