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Fwd: Bob's Red Mill January Whole Grain Specials

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Balancing Act

 

 

 

 

 

It’s January again and time to evaluate our lifestyle habits. This year, let us strive to set reasonable goals towards better habits. Instead of embarking on a fad diet, why not look towards a more balanced diet, one that we will be able to follow and maintain throughout the year? A great starting place for a balanced diet is one rich in whole grains, fruits and vegetables and low in saturated fats and sugars.

 

 

Staying balanced isn't boring. This year, why not try adding new grains into your meals? This month, we have put some of our favorite whole grain foods on special to make starting the New Year easier.

 

 

 

 

 

 

 

Whole Grain Kasha

 

 

 

 

 

Organic Whole Grain Kasha are roasted and hulled buckwheat kernels. The roasting brings out the delightful nutty flavor and shortens the cooking time for this delicious whole grain. Kasha makes a fantastic side dish and can be used in just about any dish calling for whole grains, such as casseroles, soups, or salads.

18 oz Package On Sale Now for Only $5.48!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gluten Free Hearty Whole Grain Bread

 

 

 

 

 

Gluten Free Hearty Whole Grain Bread is full of wonderful whole grain goodness that everyone will love. This mix can be made by hand or in the bread machine. When we say "Hearty," we mean it, each slice has 4g dietary fiber and is full of rich wholesome flavor. We use a blend of whole grain buckwheat flour, garbanzo bean flour, potato starch, corn starch, sunflower seeds, sesame seeds, whole grain sorghum flour, tapioca flour, turbinado sugar, cocoa powder, evaporated cane juice sugar, fava bean flour, molasses powder, xanthan gum, caraway seeds, sea salt, whole grain teff, potato flour, onion powder, guar gum,

and soy lecithin to create a spectacular gluten free bread.

 

22oz Package On Sale Now for just $4.40!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

Whole Grain Bulgur

 

 

 

 

 

Bob's Red Mill Light Bulgur is made by parboiling, drying, then cracking the finest quality whole grain white wheat. It's a quick, simple to prepare alternative to ordinary side dishes that's a good source of dietary fiber and protein. Light Bulgur is the essential ingredient for making Tabbouleh.

28oz Package on Sale Now for Just $3.23!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Old Fashioned Rolled Oats

 

 

 

 

 

These wonderful oats make a deliciously wholesome cooked cereal that gives lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet. They're also great for making cookies or adding to all your favorite recipes that call for oats.

16 oz Package on Sale Now for Only $1.79!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

 

 

10 Grain Cereal

 

 

 

 

 

10 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that are a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy, millet, barley, brown rice, oat bran, and flaxseed.

25 oz Package On Sale Now For Only $2.15!!!

Order a Case of Four and Save an Additional 10%

 

 

 

 

 

 

 

 

 

 

Meatless Monday

 

 

 

 

 

Meatless Monday is a national public health campaign in association with Johns Hopkins Bloomberg School of Public Health to help prevent heart disease, diabetes, stroke and cancer – four of the leading causes of death in America.

Meatless Monday is not a weight loss plan or a vegetarian campaign. Instead, Meatless Monday encourages Americans to adopt a more balanced approach to nutrition by:

• limiting meat and saturated fat intake

• incorporating more fruits, vegetables and whole grains– the foods that help prevent heart disease, stroke, diabetes and cancer – into their diets.

For more information, recipes and meal planning ideas, visit www.meatlessmonday.com

 

 

 

 

 

 

 

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