Guest guest Posted May 29, 2008 Report Share Posted May 29, 2008 Actually, when you heat olive oil, you produce a trans fat. All of the so-called good oils will do this. This is one reason we should cook with only one oil, coconut. It does not change in the heating. In a message dated 5/29/2008 5:53:10 P.M. Central Daylight Time, tammatha writes: Add unrefined and extra virgin coconut oil to the list ofexcellent oils for cooking. Just don't cook it over 350.Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
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