Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 Like most of you, I take many supplements. Problem is, I don't know how to take most of them. I know the systemic enzymes need to be taken on an empty stomach and at least an hour before eating; the amino acids should be taken apart from protein foods, but should they be taken with food or does it matter. And some (like coQ10) need a bit of fat in order to be properly utilized. And do the herbs mix well together? I am confused, and a little knowledge can be a dangerous thing, right? Also, now I am reading that it is not good to drink liquids with meals. Yea gads! How is one to swallow all those pills then? Can anyone shed any light on this? Thanks, Betty Quote Link to comment Share on other sites More sharing options...
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