Yum!

[Guest guest]

RECIPE: Lentil-Rice Casserole

 

From Every Woman's Herbal by Dr. John R. Christopher

 

Soak and low-heat:

2 cups lentils

2 cups brown rice, long or short grain

When the grain is nearly done, add:

2 cups cut carrots, cooked

2 cloves raw garlic large onion, sauteed (optional) bay leaf

1/4 cup blackstrap molasses

2 tablespoons (or more, to taste) apple cider vinegar

2 teaspoons sea salt

Low-heat for a couple of hours.  Makes enough for a large family, or

for two hearty meals.

 

For other grain-casseroles, just add herbs and seasonings with a

generous hand.  You can lightly toast and grind up some sesame seeds

for a lovely topping.  Almost any grain and vegetable combination is

delicious. 

Printable Version: http://www.herballegacy.com/Lentil_Rice.pdf