Food for thought

January 27, 2007

This is so true. The majority of clients I work with

that have depression, find it is caused by other

things. However Stress does create enough issues to

cause depression. I work with that everyday. When the

body is over stressed, over fatigued, over worked it

does start to fall apart. I work with clients to find

the cause and then work to repair the cause and then

the symptoms will aleviate themselves most of the

time. Depression can be something as simple as

neurtransmitters being out of balance. A 5 minute

protocol and it's relieved. Or it can come from

chronic pain which takes time to repair, but is

effective.

Jenny Kernan

Quantum Biofeedback Therapist

--- kiran pari <kiran_pari_786 wrote:

> Depression is a disorder marked by sadness, low

> energy, impaired concentration, and feelings of

> dejection. Some people believe that depression is

> normal. Hectic daily activities and the conflict

> between family and career cause constant stress. Yet

> depression and anxiety as a response to stress are

> not normal. They can be signs of illness, which may

> worsen and result in physical symptoms or an

> inability to function.

>

> Life was much simpler for the last two

> generations. Father worked; mother stayed home. This

> is no longer the model. Some now view families as an

> “endangered species.” There are more single mothers

> working than ever before. There is greater stress

> and competition for well-paying jobs. The result:

> long hours at work, away from the family. Children

> are raised with limited supervision. Thus we see

> more children with emotional problems derived from a

> lack of knowledge as to who they are and what their

> role is in today’s society. Similarly, adults suffer

> from the loss of nurturing that family time should

> provide.

> Until recently, mental health was not discussed

> openly. However, there is a growing awareness that

> choosing therapy can be helpful, even necessary, to

> cope with today’s life. Psychiatric help is often

> sought for the entire family. Today, being healthy

> means not only having a sound body, but also a sound

> mind and spirit.

> People exercise their bodies daily, yet they

> neglect to “exercise” their feelings and emotions.

> Young men are taught to hide and deny emotions.

> Women are reluctant to seek help in coping with

> their depression, anxiety, or distressed

> relationship. The same fitness fanatic who exercises

> daily, eats right and has two physicals a year will

> neglect the mind until a crisis is reached.

> Emotional problems don’t just happen, but are

> cumulative and they can be avoided at times with the

> same “daily fitness” and “annual physical” approach

> we use when caring for our bodies.

> The Chinese say “the journey of a thousand miles

> begins with a single step.” Just like it’s better to

> maintain a healthy heart than recover from a heart

> attack, dealing with emotional issues is easier

> before the chaos of a crisis breaks. Think about

> “exercising your emotions” and give your mental

> health professional a call.

>

> Expecting? Get great news right away with email

> Auto-Check.

> Try the Mail Beta.

>

> [Non-text portions of this message have been

> removed]

>

January 27, 2007

The person that wrote that piece below should have been given credit for it, don't you think?

Hempress

http://www.emaxhealth.com/25/1225.html

"Debra S. Gorin, M.D. is a Phi Beta Kappa graduate of the University of Florida and received her medical degree from the University of Miami School of Medicine. She is certified by the American Board of Psychiatry and Neurology. Doctor Gorin has been in private practice as a Psychiatrist for the past sixteen years in the Fort Lauderdale area. She treats all types of stress-related, emotional and psychiatric problems of children, adolescents, and adults. Please visit her website www.doctorgorin.com and view her growing library of psychiatric and health-related articles."

----

kiran pari

Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Hectic daily activities and the conflict between family and career cause constant stress. Yet depression and anxiety as a response to stress are not normal. They can be signs of illness, which may worsen and result in physical symptoms or an inability to function.

Life was much simpler for the last two generations. Father worked; mother stayed home. This is no longer the model. Some now view families as an “endangered species.” There are more single mothers working than ever before. There is greater stress and competition for well-paying jobs. The result: long hours at work, away from the family. Children are raised with limited supervision. Thus we see more children with emotional problems derived from a lack of knowledge as to who they are and what their role is in today’s society. Similarly, adults suffer from the loss of nurturing that family time should provide.

Until recently, mental health was not discussed openly. However, there is a growing awareness that choosing therapy can be helpful, even necessary, to cope with today’s life. Psychiatric help is often sought for the entire family. Today, being healthy means not only having a sound body, but also a sound mind and spirit.

People exercise their bodies daily, yet they neglect to “exercise” their feelings and emotions. Young men are taught to hide and deny emotions. Women are reluctant to seek help in coping with their depression, anxiety, or distressed relationship. The same fitness fanatic who exercises daily, eats right and has two physicals a year will neglect the mind until a crisis is reached. Emotional problems don’t just happen, but are cumulative and they can be avoided at times with the same “daily fitness” and “annual physical” approach we use when caring for our bodies.

The Chinese say “the journey of a thousand miles begins with a single step.” Just like it’s better to maintain a healthy heart than recover from a heart attack, dealing with emotional issues is easier before the chaos of a crisis breaks. Think about “exercising your emotions” and give your mental health professional a call.

Expecting? Get great news right away with email Auto-Check.Try the Mail Beta.